Training Log Archive: cfosp1In the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
Running 37:15 [3] 7.27 km (5:07 / km) +12m 5:05 / km
ahr:152 max:164 shoes: Nike Air Pegasus+ 27
-8.0 °C
Nice morning run with fluffy snow flakes in the air.
Strength: Flexibility 23:00 [3]
Friday Feb 24, 2012 #
Swimming: Laps 38:04 [3] 1.51 km (25:13 / km)
Mess of pushing button on lap counter. 66 laps at 34.6 seconds per 25 yd. lap, alternating 2 freestyle-2 breast.
Thursday Feb 23, 2012 #
Running 29:36 [3] 6.14 km (4:49 / km) +20m 4:45 / km
ahr:153 max:170 shoes: Nike Air Pegasus+ 27 Trail WR
1.5 °C
Both dog and owner felt kind of frisky after a long day indoors and put on a swift pace. I think Mellie thought we were skijoring and almost ripped my arm out.
Strength: Flexibility 20:00 [3]
Tuesday Feb 21, 2012 #
Stength: Physical Labor 30:00 [3]
About 5-6 cm of wet snow, unfortunately not enough for the snow blower. So I got at least a little workout and Mellie got some quality time sniffing in the snow at her leisure. Sould have done some stretches after, my back ...
XC Skiing Skate 1:09:34 [3] 11.87 km (5:52 / km) +81m 5:40 / km
ahr:141 max:166 shoes: Atomic Race Skate 2010
0.8 °C
Wet snow frozen in place, not too bad but probably the worst we've had at Green Acres this year.
Sunday Feb 19, 2012 #
Running 19:47 [3] 3.63 km (5:27 / km) +12m 5:22 / km
ahr:147 max:165 shoes: Nike Air Pegasus+ 27
-6.6 °C
Lovely sunrise from Hamline Ave pedestrian bridge across BNSF.
Strength: Flexibility 18:00 [3]
Orienteering (Contour Map) 1:30:18 [3] 10.92 km (8:16 / km) +85m 7:58 / km
ahr:141 max:162 shoes: Nike Air Pegasus+ 27
6.7 °C
Beautiful day out in spite of [a few] numerous errors.
At the start, Ian asked if anyone had ever done one. I said I had, about 30 years ago. However, compass was allowed and it had water. ("Course oro-hydro" in French)
Recreated this map in Gimp by looking at my very chewed up contour-only map, the circles are probably not quite centred on the CPs. Linear Ice was smart to use a map case.
#5: did not consider lake and wetland being on same level and overshot CP. By a lot. Even though Todd pointed it out before the run: "no flags on the far side of the lake" I helped the guys look for them until Julia said "what are you guys looking for?"
#7 and #8 Went due west, would have probably corrected not finding flag. My looking for #8 was skewed accordingly
#16 was a major error. Was heading straight for it when I veered E after crossing bottom of valley and confidently punched #4 as #16. Embarrassing. Of course I couldn't find #17. I figured it out with help of the sweeper who was picking up flag #3.
#18 I almost ran right through the quarry.