Training Log Archive: cfosp1In the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
7 AM
Running 1:04:38 [3] 12.99 km (4:59 / km) +52m 4:53 / km
ahr:153 max:165 shoes: Nike Air Pegasus+ 27 Trail WR
7:36 AM. Hamline Midway/Como Park. Burned 1205 calories.
-6.7 °C
Beautiful morning, chilly start to the run, gradually warming. It's early for this but it's starting to be that time of great day-night temperature differentials.
-6.7 °C
Beautiful morning, chilly start to the run, gradually warming. It's early for this but it's starting to be that time of great day-night temperature differentials.
Strength: Flexibility 25:00 [3]
8:45 AM. Home.
Longer run, longer session.
Longer run, longer session.
Friday Feb 17, 2012 #
12 PM
Swimming: Laps 24:19 [3] 1.03 km (23:37 / km)
12:05 PM. Minnetonka YMCA.
45 laps; average 32.43" per lap; fast lap #14, 26.41"; slow lap #32, 42.26"
45 laps; average 32.43" per lap; fast lap #14, 26.41"; slow lap #32, 42.26"
Thursday Feb 16, 2012 #
5 AM
Strength: Flexibility 20:00 [3]
5:35 AM. home.
4 PM
Running 32:00 [3] 6.16 km (5:12 / km) +24m 5:06 / km
ahr:150 max:160 shoes: Nike Air Pegasus+ 27 Trail WR
4:54 PM. Hamline Midway/Como Park. Burned 562 calories.
3.1 °C
Spring-like evening, deep frost covered with 2 cm of mud, kids playing on the sidewalks.
3.1 °C
Spring-like evening, deep frost covered with 2 cm of mud, kids playing on the sidewalks.
Tuesday Feb 14, 2012 #
6 PM
XC Skiing Skate 1:16:38 [3] 14.52 km (5:17 / km) +116m 5:05 / km
ahr:143 max:170 shoes: Atomic Race Skate 2010
6:41 PM. Green Acres Recreational Area, Lake Elmo, MN. Burned 1276 calories.
-0.6 °C
Last session, can't believe it's over.
8 hill intervals including part of the initial climb and the Horseshoe.
-0.6 °C
Last session, can't believe it's over.
8 hill intervals including part of the initial climb and the Horseshoe.
Sunday Feb 12, 2012 #
8 AM
XC Skiing Skate 3:24:05 [3] 40.67 km (5:01 / km) +493m 4:44 / km
ahr:154 max:167 shoes: Atomic Race Skate 2010
8:05 AM. Sealey, WI. Burned 3472 calories.
-10.4 °C
Left the house around 4:20 this morning, picked up Dayton in Shoreview and arrived at Cty OO at 7:40. We were skiing on prisitne corduroy for the first 15 km. A little escapade on the classic trail and my first rest on the highest point of the trail at 527 m (1730 ft). Skied across a few trails that were in today's North End Classic race. Dayton saw our sometime coach Andrew Tilman in the crowd, he won his age group. Skiers were warming up when I passed the start area and I finished the two km to the end of the skiable trail. Another Hammer gel pack and a good drink, a chat with a North End Classic volunteer who finished the end of his shift witha ski back to OO and off I went again. Had to wait for just a moment as a siren signaled the start to the race. On the way back, I had to hesitate a few times to let the racers pass. Stopped again on the apex of the Birkie trail, only for water this time. The hills felt harder as I got closer to the starting point but I made it. Finally skiing on real snow! The temps climbed from -15C to -5C during my ski and the total climb was 450 m, 100 m more than the Sisu Ski Fest in Ironwood.
-10.4 °C
Left the house around 4:20 this morning, picked up Dayton in Shoreview and arrived at Cty OO at 7:40. We were skiing on prisitne corduroy for the first 15 km. A little escapade on the classic trail and my first rest on the highest point of the trail at 527 m (1730 ft). Skied across a few trails that were in today's North End Classic race. Dayton saw our sometime coach Andrew Tilman in the crowd, he won his age group. Skiers were warming up when I passed the start area and I finished the two km to the end of the skiable trail. Another Hammer gel pack and a good drink, a chat with a North End Classic volunteer who finished the end of his shift witha ski back to OO and off I went again. Had to wait for just a moment as a siren signaled the start to the race. On the way back, I had to hesitate a few times to let the racers pass. Stopped again on the apex of the Birkie trail, only for water this time. The hills felt harder as I got closer to the starting point but I made it. Finally skiing on real snow! The temps climbed from -15C to -5C during my ski and the total climb was 450 m, 100 m more than the Sisu Ski Fest in Ironwood.
Strength: Flexibility 10:00 [3]
11:55 AM. County Rd OO Warming House, Sealey, WI.