Training Log Archive: cfosp1In the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
7 AM
Strength: Flexibility 18:00 [3]
8:10 AM. Home.
Running 30:13 [3] 6.09 km (4:58 / km) +19m 4:53 / km
ahr:157 max:167 shoes: Nike Air Pegasus+ 27 Trail WR
7:33 AM. Hamline Midway/Como Park. Burned 560 calories.
-17.1 °C
Nippy morning with a stiff breeze from the west made for an invigorating run. Mel was in her element, too, racing across McMurray Fields.
-17.1 °C
Nippy morning with a stiff breeze from the west made for an invigorating run. Mel was in her element, too, racing across McMurray Fields.
Friday Feb 10, 2012 #
12 AM
Swimming: Laps 35:20 [3] 1.51 km (23:24 / km)
12:05 AM. Minnetonka YMCA.
Lap swimming at Minnetonka YMCA pool. 66 x 25 yards, 2 freestyle/2 breast. Average pace per lap was 32.12". A few interruptions, one was to change lanes when a 90+ year old lady was done with her swim. Man, do I hope to be still able and willing to swim when I'm 90!
Lap swimming at Minnetonka YMCA pool. 66 x 25 yards, 2 freestyle/2 breast. Average pace per lap was 32.12". A few interruptions, one was to change lanes when a 90+ year old lady was done with her swim. Man, do I hope to be still able and willing to swim when I'm 90!
Thursday Feb 9, 2012 #
5 AM
Running 34:14 [3] 6.27 km (5:28 / km) +25m 5:21 / km
ahr:138 max:152 shoes: Nike Air Pegasus+ 27 Trail WR
5:02 AM. Hamline Midway/Como Park. Burned 569 calories.
-8.1 °C
-8.1 °C
Strength: Flexibility 17:00 [3]
5:45 AM.
Tuesday Feb 7, 2012 #
6 PM
XC Skiing Skate 1:18:51 [3] 15.5 km (5:05 / km) +117m 4:54 / km
ahr:144 max:170 shoes: Atomic Race Skate 2010
6:42 PM. Green Acres Recreational Area, Lake Elmo, MN. Burned 1358 calories.
-6.3 °C
Speed drills: last skier passes the peleton and takes spot at head. Tricky because of icy conditions. We did this for about an hour. Scratched up my skis when I arrived back at the stadium. I hate this winter.
-6.3 °C
Speed drills: last skier passes the peleton and takes spot at head. Tricky because of icy conditions. We did this for about an hour. Scratched up my skis when I arrived back at the stadium. I hate this winter.
Sunday Feb 5, 2012 #
10 AM
XC Skiing Skate (City of Lakes Freestyle L) 59:24 [4] 14.24 km (4:10 / km) +156m 3:57 / km
ahr:166 max:172 shoes: Atomic Race Skate 2010
10:31 AM. Theodore Wirth Park. Burned 1242 calories.
-2.2 °C
Full writeup on my blog: http://cfospruns.blogspot.com/2012/02/city-of-lake...
Results: http://www.mtecresults.com/runner/show?rid=5029&ra...
Standing next to Jim Mullin from MNOC in first row at start. On other side, a 2003 Central and Arctic Commando grad. Wonder if Andrei and Pete made it, too. Nasty track conditions but glad to have the loppet at all. Felt good throughout the race in spite of the tough conditions.
-2.2 °C
Full writeup on my blog: http://cfospruns.blogspot.com/2012/02/city-of-lake...
Results: http://www.mtecresults.com/runner/show?rid=5029&ra...
Standing next to Jim Mullin from MNOC in first row at start. On other side, a 2003 Central and Arctic Commando grad. Wonder if Andrei and Pete made it, too. Nasty track conditions but glad to have the loppet at all. Felt good throughout the race in spite of the tough conditions.