Training Log Archive: cfosp1In the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
6 AM
Running 32:16 [3] 6.15 km (5:15 / km) +23m 5:09 / km
ahr:151 max:166 shoes: Nike Air Pegasus+ 27
6:23 AM. Hamline Midway/Como Park. Burned 563 calories.
-7.5 °C
-7.5 °C
Strength: Flexibility 16:00 [3]
7:00 AM.
Friday Dec 16, 2011 #
5 AM
Running 19:16 [3] 3.47 km (5:33 / km) +12m 5:27 / km
ahr:143 max:154 shoes: Nike Air Pegasus+ 27 Trail WR
5:28 AM. Hamline Midway/Como Park. Burned 316 calories.
-8.9 °C
Mellie very scared running across Snelling bridge. Gotta work on some systematic desensitization.
-8.9 °C
Mellie very scared running across Snelling bridge. Gotta work on some systematic desensitization.
Strength: Flexibility 15:00 [3]
5:50 AM. Home.
Thursday Dec 15, 2011 #
5 AM
Running 31:57 [3] 6.08 km (5:15 / km) +23m 5:09 / km
ahr:155 max:168 shoes: Nike Air Pegasus+ 27 Trail WR
5:04 AM. Hamline Midway/Como Park. Burned 554 calories.
-0.6 °C
Health improving and light snow: not a bad outlook, though I wish the rain of the last 36 hrs would have come down as snow. It's just not right to have water-filled tire ruts in Minnesota in the middle of December. Will skip Sisu group this week, this weather and snow conditions are just too depressing ... Mellie is still very skittish around the southern end of the Snelling Ave bridge though I have no longer seen any immediate reaction whne stepping on the suspect expansion joint suggesting a jolt from stray current.
-0.6 °C
Health improving and light snow: not a bad outlook, though I wish the rain of the last 36 hrs would have come down as snow. It's just not right to have water-filled tire ruts in Minnesota in the middle of December. Will skip Sisu group this week, this weather and snow conditions are just too depressing ... Mellie is still very skittish around the southern end of the Snelling Ave bridge though I have no longer seen any immediate reaction whne stepping on the suspect expansion joint suggesting a jolt from stray current.
Strength: Flexibility 16:00 [3]
5:45 AM. Home.
Tuesday Dec 13, 2011 #
5 AM
Running 31:53 [3] 6.2 km (5:09 / km) +20m 5:04 / km
ahr:152 max:165 shoes: Nike Air Pegasus+ 27
5:42 AM. Watertown, SD. Burned 571 calories.
-3.9 °C
Still recovering from cold, but getting better. Decent enough weather and pleasant run, half on trails outside of town.
-3.9 °C
Still recovering from cold, but getting better. Decent enough weather and pleasant run, half on trails outside of town.
Strength: Flexibility 16:00 [3]
6:20 AM. Watertown, SD Hampton Inn.
Sunday Dec 11, 2011 #
9 AM
Running 34:52 [3] 6.21 km (5:37 / km) +23m 5:31 / km
ahr:152 max:164 shoes: Nike Air Pegasus+ 27 Trail WR
9:38 AM. Hamline Midway/Como Park. Burned 563 calories.
0.9 °C
Back from sick leave: first exercise in 5 days. Seems like I made. This was a bad cold, worst in at least five years. My right ear is still a little blocked but I can feel the eustachian tube breathe again! Hope this was it for the next decade or so.
0.9 °C
Back from sick leave: first exercise in 5 days. Seems like I made. This was a bad cold, worst in at least five years. My right ear is still a little blocked but I can feel the eustachian tube breathe again! Hope this was it for the next decade or so.
Strength: Flexibility 16:00 [3]
10:15 AM. Home.