Training Log Archive: cfosp1In the 7 days ending Dec 10, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
(sick)
XC Skiing Skate 1:14:24 [3] 7.92 km (9:24 / km) +95m 8:52 / km
ahr:144 max:174 shoes: Landsem Touring Telemark
Running 21:54 [3] 3.85 km (5:41 / km) +20m 5:32 / km
ahr:137 max:148 shoes: Nike Air Pegasus+ 27
XC Skiing Skijor 39:45 [3] 6.19 km (6:25 / km) +40m 6:13 / km
ahr:137 max:158 shoes: Landsem Touring Telemark