Training Log Archive: cfosp1In the 7 days ending Nov 26, 2011:
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Saturday Nov 26, 2011 #
7 AM
Running long 1:11:52 [3] 13.14 km (5:28 / km) +52m 5:22 / km
ahr:154 max:167 shoes: Nike Air Pegasus+ 27 Trail WR
7:23 AM. Hamline Midway/Como Park. Burned 1211 calories.
8.2 °C
Mild and misty morning for this longish run around Como Park and the lake. Feels more like November in Belgium than in Minnesota.
8.2 °C
Mild and misty morning for this longish run around Como Park and the lake. Feels more like November in Belgium than in Minnesota.
9 AM
Strength: Flexibility 17:00 [3]
9:25 AM. Home.
Friday Nov 25, 2011 #
8 AM
Running 32:21 [3] 6.31 km (5:08 / km) +21m 5:03 / km
ahr:153 max:164 shoes: Nike Air Pegasus+ 27 Trail WR
8:37 AM. Hamline Midway/Como Park. Burned 575 calories.
6.6 °C
Needed post-Thanksgiving Feast workout. Still very mild.
6.6 °C
Needed post-Thanksgiving Feast workout. Still very mild.
Strength: Flexibility 17:00 [3]
9:30 AM. Home.
Thursday Nov 24, 2011 #
8 AM
Running 32:01 [3] 6.48 km (4:56 / km) +25m 4:51 / km
ahr:153 max:165 shoes: Nike Air Pegasus+ 27 Trail WR
8:28 AM. Hamline Midway/Como Park. Burned 586 calories.
4.8 °C
Gorgeous late fall (or early spring?) morning!
4.8 °C
Gorgeous late fall (or early spring?) morning!
Strength: Flexibility 17:00 [3]
9:15 AM. Home.
Tuesday Nov 22, 2011 #
6 PM
Running hills 1:19:37 [3] 4.38 km (18:11 / km) +54m 17:07 / km
ahr:118 max:160 shoes: Nike Air Pegasus+ 27 Trail WR
6:36 PM. UMN Golf Course. Burned 307 calories.
2.3 °C
Very disappointed that the snow did not stick. Thus back at up and dow the hills, this time at UMN golf course at Larpenteur. Striding against rubberband resistance, this time attached to ankles.
2.3 °C
Very disappointed that the snow did not stick. Thus back at up and dow the hills, this time at UMN golf course at Larpenteur. Striding against rubberband resistance, this time attached to ankles.
Sunday Nov 20, 2011 #
9 AM
Running 33:42 [3] 6.1 km (5:31 / km) +25m 5:25 / km
ahr:155 max:167 shoes: Nike Air Pegasus+ 27 Trail WR
9:39 AM. Hamline Midway/Como Park. Burned 552 calories.
-5.0 °C
Running in about 5 cm of snow, Mellie thinks we're skijoring and is pulling like mad. Nike Air Pegasus+ 27 WR Trail are performing well in their first slippery ground test.
-5.0 °C
Running in about 5 cm of snow, Mellie thinks we're skijoring and is pulling like mad. Nike Air Pegasus+ 27 WR Trail are performing well in their first slippery ground test.