Training Log Archive: cfosp1In the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
Strength: Flexibility 15:00 [3]
Running 22:24 [3] 3.76 km (5:57 / km) +17m 5:50 / km
ahr:144 max:157 shoes: Nike Air Pegasus+ 27 Trail WR
0.8 °C
Quick jog (and stretch) before spending the remainder of the day in the car, picking up Colin, Matt and Peter in Iowa City for Thanksgiving break.
Friday Nov 18, 2011 #
Strength: Flexibility 15:00 [3]
Running 32:55 [3] 6.47 km (5:05 / km) +19m 5:01 / km
ahr:162 max:169 shoes: Nike Air Pegasus+ 27
8.6 °C
Central XC Ski Team was roller skiing on parking lot of new Como Pool. Mild Friday late afternoon after ice cold Thursday!
Thursday Nov 17, 2011 #
Strength: Flexibility 13:00 [3]
Running 19:16 [3] 3.61 km (5:20 / km) +11m 5:16 / km
ahr:147 max:156 shoes: Nike Air Pegasus+ 27 Trail WR
-6.1 °C
Cold!
Wednesday Nov 16, 2011 #
Running 19:09 [3] 3.54 km (5:25 / km) +6m 5:22 / km
ahr:146 max:158 shoes: Nike Air Pegasus+ 27
-2.3 °C
Cold and blustery!
Strength: Flexibility 15:00 [3]
Tuesday Nov 15, 2011 #
Biking Road 1:16:59 [3] 28.24 km (2:44 / km) +31m 2:43 / km
ahr:142 max:161 shoes: Schwinn Super Le Tour II
0.1 °C
Ride to work in Minnetonka. Needed to get this out of my system before the beginning of winter. Great route along Minneapolis Greenway and Cedar Lake
Trail. It must be about 70% on bike trails!
http://cfospruns.blogspot.com/2011/11/first-ride-t...
Biking Road 1:01:21 [3] 26.01 km (2:22 / km) +47m 2:20 / km
shoes: Schwinn Super Le Tour II
5.6 °C
Ride home along a different route, Cedar Lake Trail to Stone Arch Bridge to UMN Transit way. Just smokin' thanks to a stiff back wind.
Monday Nov 14, 2011 #
Strength: Flexibility 15:00 [3]
Running 20:07 [3] 3.6 km (5:35 / km) +19m 5:27 / km
ahr:144 max:153 shoes: Nike Air Pegasus+ 27
1.4 °C
Warm-up for stretching