Training Log Archive: cfosp1In the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
8 AM
Orienteering 1:34:36 [3] 7.03 km (13:27 / km) +93m 12:37 / km
ahr:128 max:173 shoes: Nike Air Pegasus +26 Trail
8:03 AM. Sunfish Lake Park. Burned 523 calories.
5.8 °C
Last check, together with Pete. Beautiful morning out in the woods.
5.8 °C
Last check, together with Pete. Beautiful morning out in the woods.
Thursday Nov 3, 2011 #
Strength: Flexibility (Stretching) 15:00 [3]
4 PM
Running 30:09 [3] 6.13 km (4:55 / km) +21m 4:50 / km
ahr:159 max:170 shoes: Nike Air Pegasus+ 27
4:53 PM. Hamline Midway/Como Park. Burned 557 calories.
10.4 °C
The "classic," beautiful late fall evening, warm enough to run in shorts. Ran this route for the first time since the leaves dropped I could see right through the woods. Como pool nearing its completion. They do have a lazy river but not sure if you'll be able to swim laps ...
10.4 °C
The "classic," beautiful late fall evening, warm enough to run in shorts. Ran this route for the first time since the leaves dropped I could see right through the woods. Como pool nearing its completion. They do have a lazy river but not sure if you'll be able to swim laps ...
Wednesday Nov 2, 2011 #
Strength: Flexibility (Stretching) 15:00 [1]
Lower extremity stretches.
5 PM
Running 18:30 [3] 3.54 km (5:14 / km) +16m 5:07 / km
ahr:149 max:161 shoes: Nike Air Pegasus+ 27 Trail WR
5:41 PM. Hamline Midway/Como Park. Burned 326 calories.
8.9 °C
Hamstring improving.
8.9 °C
Hamstring improving.
Tuesday Nov 1, 2011 #
5 AM
Running 19:20 [3] 3.51 km (5:30 / km) +18m 5:22 / km
ahr:146 max:157 shoes: Nike Air Pegasus+ 27 Trail WR
5:46 AM. Hamline Midway/Como Park. Burned 320 calories.
8.3 °C
Short run, taking it easy because of sore hamstrings on left leg. Used new Nikes for the first time. My feet know Nike Pegasus and they seem to know my feet. No complaints.
8.3 °C
Short run, taking it easy because of sore hamstrings on left leg. Used new Nikes for the first time. My feet know Nike Pegasus and they seem to know my feet. No complaints.
7 AM
Strength: Flexibility 15:00 [1]
Stretching lower extremities, working over those sore hamstrings behind my left knee ...