Training Log Archive: cfosp1In the 7 days ending Oct 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 22, 2011 #
8 AM
Orienteering (Vetting Veterans' Day Nig) 2:29:04 [3] 8.13 km (18:20 / km) +124m 17:02 / km
ahr:120 max:161 shoes: Nike Air Pegasus +26 Trail
8:18 AM. Sunfish Lake Park. Burned 543 calories.
7.5 °C
Vetting Veteran's Day Night O
7.5 °C
Vetting Veteran's Day Night O
Friday Oct 21, 2011 #
4 PM
Biking Commuting 15:28 [3] 4.63 km (3:20 / km) +9m 3:19 / km
shoes: Schwinn Super Le Tour II
4:59 PM. Hamline Midway/Como Park. Burned 185.6 calories.
15.1 °C
15.1 °C
9 PM
Biking Commuting 13:32 [3] 4.67 km (2:54 / km) +4m 2:53 / km
shoes: Schwinn Super Le Tour II
9:23 PM. Hamline Midway/Como Park. Burned 162.4 calories.
8.9 °C
Tom said: What a night! Lord have mercy!
8.9 °C
Tom said: What a night! Lord have mercy!
Thursday Oct 20, 2011 #
4 AM
Running 2:07:57 [3] 20.1 km (6:22 / km) +92m 6:13 / km
ahr:139 max:160 shoes: Nike Air Pegasus+ 27
4:10 AM. Hamline Midway/Como Park. Burned 1853 calories.
2.3 °C
Long run. Getting cold, frost on the cars and a chill wind from NW. Mellie, terror of the night caused quite a scandal among the duck and goose population of Como Lake when she converted our run into a duathlon.
2.3 °C
Long run. Getting cold, frost on the cars and a chill wind from NW. Mellie, terror of the night caused quite a scandal among the duck and goose population of Como Lake when she converted our run into a duathlon.
Tuesday Oct 18, 2011 #
6 PM
Running (Sisu Year-Round Group) 1:32:49 [3] 7.61 km (12:12 / km) +112m 11:22 / km
ahr:123 max:175 shoes: Nike Air Pegasus+ 27
6:29 PM. Battle Creek West, St. Paul. Burned 593 calories.
7.2 °C
Test could not take place because of bow hunt at Battle Creek. Hence ski walking and bounding
7.2 °C
Test could not take place because of bow hunt at Battle Creek. Hence ski walking and bounding
Sunday Oct 16, 2011 #
10 AM
Canoeing River 1:14:45 [3] 7.29 km (10:15 / km) +36m 10:01 / km
shoes: Galyan's Woodsman III
10:10 AM. Black River, to North Bend. Burned 428.1552 calories.
12.4 °C
Last leg
Another awesome fall trip. Full account here: http://cfospwild.blogspot.com/2011/10/black-river-...
12.4 °C
Last leg
Another awesome fall trip. Full account here: http://cfospwild.blogspot.com/2011/10/black-river-...