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Training Log Archive: cfosp1

In the 7 days ending Aug 27, 2011:

activity # timemileskm+m
  Running4 4:33:52 24.97(10:58) 40.18(6:49) 415
  Total4 4:33:52 24.97(10:58) 40.18(6:49) 415

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Saturday Aug 27, 2011 #

7 AM

Running 30:56 [3] 5.76 km (5:22 / km) +97m 4:57 / km
ahr:153 max:181

7:50 AM. Hamline Midway/Como Park. Burned 513 calories.


Running 40:44 [3] 2.61 km (15:36 / km) +57m 14:04 / km
ahr:95 max:111

8:30 AM. Hamline Midway/Como Park. Burned 166 calories.


Thursday Aug 25, 2011 #

4 AM

Running 1:54:17 [3] 18.14 km (6:18 / km) +132m 6:05 / km
ahr:135 max:156

4:47 AM. Hamline Midway/Como Park. Burned 1338 calories.


Tuesday Aug 23, 2011 #

6 PM

Running 41:38 [3] 4.99 km (8:21 / km) +72m 7:47 / km
ahr:145 max:169

6:41 PM. Battle Creek East, St. Paul. Burned 421 calories.


Sunday Aug 21, 2011 #

9 AM

Running 46:17 [3] 8.68 km (5:20 / km) +57m 5:10 / km
ahr:153 max:177

9:13 AM. Hamline Midway/Como Park. Burned 628 calories.


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