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Training Log Archive: cfosp1

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  Running4 3:27:35 18.59(11:10) 29.92(6:56) 316
  Total4 3:27:35 18.59(11:10) 29.92(6:56) 316

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Saturday Jul 9, 2011 #

7 AM

Running 30:47 [3] 6.01 km (5:07 / km) +52m 4:55 / km
ahr:162 max:174

7:09 AM. Hamline Midway/Como Park. Burned 550 calories.


Thursday Jul 7, 2011 #

6 PM

Running 1:20:37 [3] 4.41 km (18:17 / km) +110m 16:15 / km
ahr:128 max:165

6:36 PM. Battle Creek West, St. Paul. Burned 279 calories.


Monday Jul 4, 2011 #

8 AM

Running 7:29 [3] 2.99 km (2:30 / km)
ahr:120 max:137

8:54 AM. Hamline Midway/Como Park. Burned 116 calories.


Running 35:55 [3] 6.17 km (5:49 / km) +75m 5:29 / km
ahr:148 max:169

9:08 AM. Hamline Midway/Como Park. Burned 552 calories.


Running 15:48 [3] 3.06 km (5:10 / km) +20m 5:00 / km
ahr:120 max:146

9:52 AM. Hamline Midway/Como Park. Burned 146 calories.


Sunday Jul 3, 2011 #

8 AM

Running 36:59 [3] 7.28 km (5:05 / km) +59m 4:53 / km
ahr:161 max:175

8:23 AM. Hamline Midway/Como Park. Burned 539 calories.


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