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Training Log Archive: cfosp1

In the 7 days ending Jun 11, 2011:

activity # timemileskm+m
  Running5 4:17:09 29.33(8:46) 47.2(5:27) 379
  Total5 4:17:09 29.33(8:46) 47.2(5:27) 379

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Saturday Jun 11, 2011 #

7 AM

Running 1:07:35 [3] 13.17 km (5:08 / km) +85m 4:58 / km
ahr:156 max:169

7:58 AM. Hamline Midway/Como Park. Burned 1219 calories.


Thursday Jun 9, 2011 #

6 AM

Running 29:11 [3] 6.0 km (4:52 / km) +44m 4:42 / km
ahr:158 max:171

6:04 AM. Hamline Midway/Como Park. Burned 440 calories.


Tuesday Jun 7, 2011 #

6 PM

Running 1:25:03 [3] 12.09 km (7:02 / km) +142m 6:39 / km
ahr:137 max:167

6:40 PM. Battle Creek East, St. Paul. Burned 1079 calories.


Sunday Jun 5, 2011 #

9 AM

Running 29:16 [3] 6.06 km (4:50 / km) +36m 4:41 / km
ahr:158 max:176

9:13 AM. Hamline Midway/Como Park. Burned 556 calories.


1 PM

Running 46:04 [3] 9.88 km (4:40 / km) +72m 4:30 / km

1:00 PM. Hamline Midway/Como Park. Burned 902 calories.


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