Training Log Archive: cfosp1In the 7 days ending Jun 4, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 48:28 [3] 10.03 km (4:50 / km) +34m 4:45 / km
ahr:162 max:175 shoes: Nike Air Pegasus+ 27
XC Skiing Skate 1:27:15 [3] 12.04 km (7:15 / km) +58m 7:05 / km
ahr:135 max:168 shoes: Nike Air Pegasus +26 Trail
Running 36:47 [3] 7.4 km (4:58 / km) +10m 4:56 / km
ahr:159 max:174 shoes: Nike Air Pegasus+ 27