Training Log Archive: cfosp1In the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
7 AM
Running 59:52 [3] 11.62 km (5:09 / km) +53m 5:02 / km
ahr:161 max:173 shoes: Nike Air Pegasus+ 27
7:50 AM. Hamline Midway/Como Park. Burned 1067 calories.
7.0 °C
Taking it easy after Tuesdays exertion. Sped up around the lake, though. Drizzle started 1/3 into run. Checked in at an information table on the Fiat 500. 38 mpg in US, 50 mpg in Europe, why is that?
7.0 °C
Taking it easy after Tuesdays exertion. Sped up around the lake, though. Drizzle started 1/3 into run. Checked in at an information table on the Fiat 500. 38 mpg in US, 50 mpg in Europe, why is that?
Thursday May 12, 2011 #
6 AM
Running 30:48 [3] 6.05 km (5:05 / km) +22m 5:00 / km
ahr:151 max:164 shoes: Nike Air Pegasus+ 27
6:00 AM. Hamline Midway/Como Park. Burned 550 calories.
16.1 °C
Easy run, recovering from common cold and sore calf muscles from SISU training on Tuesday. Glad I got out this morning, sure didn't feel like it. Mellie's paw seems to be better.
16.1 °C
Easy run, recovering from common cold and sore calf muscles from SISU training on Tuesday. Glad I got out this morning, sure didn't feel like it. Mellie's paw seems to be better.
Tuesday May 10, 2011 #
6 PM
Running 1:18:16 [3] 5.14 km (15:14 / km) +123m 13:36 / km
ahr:135 max:175 shoes: Nike Air Pegasus +26 Trail
6:43 PM. Battle Creek West, St. Paul. Burned 383 calories.
28.7 °C
6 series uphill bounds; "double bump" run (31'to 39'), focusing on kicking; 6 series of two leg jumps, 2 series of back lunges, 3 series of two leg backward skips, 10-15 each.
28.7 °C
6 series uphill bounds; "double bump" run (31'to 39'), focusing on kicking; 6 series of two leg jumps, 2 series of back lunges, 3 series of two leg backward skips, 10-15 each.
Sunday May 8, 2011 #
8 AM
Running 30:21 [3] 6.11 km (4:58 / km) +23m 4:53 / km
ahr:155 max:171 shoes: Nike Air Pegasus+ 27
8:50 AM. Hamline Midway/Como Park. Burned 556 calories.
15.5 °C
Best medicine for the common cold: an easy run.
15.5 °C
Best medicine for the common cold: an easy run.