Training Log Archive: cfosp1

In the 7 days ending Apr 23, 2011:

1:00

0:00

8 AM

Running 59:16 [3] 11.7 km (5:04 / km) +57m 4:57 / km
ahr:161 max:171 shoes: Nike Air Pegasus+ 27

8:39 AM. Hamline Midway/Como Park. Burned 1083 calories.
5.4 °C

Glad the rain stopped before I started running ...

4 PM

Running 28:17 [3] 6.02 km (4:42 / km) +19m 4:38 / km
ahr:162 max:175 shoes: Nike Air Pegasus+ 27

4:20 PM. Hamline Midway/Como Park. Burned 550 calories.
9.3 °C

Very happy with the pace!

1 PM

Running 30:09 [3] 6.2 km (4:52 / km) +32m 4:44 / km
ahr:163 max:179 shoes: Nike Air Pegasus+ 27

1:37 PM. Hamline Midway/Como Park. Burned 560 calories.
7.0 °C

Good workout with five of speed bursts.

Other 4:01 [3] 0.21 km (19:08 / km) +4m 17:21 / km
ahr:122 max:160 shoes: Nike Air Pegasus+ 27

2:08 PM. Hamline Midway/Como Park. Burned 14 calories.

Just checking my recovery rate.

8 AM

Running 1:00:43 [3] 11.92 km (5:06 / km) +61m 4:58 / km
ahr:163 max:174 shoes: Nike Air Pegasus+ 27

8:53 AM. Hamline Midway/Como Park. Burned 1099 calories.
2.5 °C

Cold again, ice on the puddles and a brisk NW wind. At least the sun is shining.