Training Log Archive: cfosp1In the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
6 AM
Running 58:00 [3] 11.33 km (5:07 / km) +39m 5:02 / km
ahr:162 max:183 shoes: Nike Air Pegasus+ 27
6:50 AM. Hamline Midway/Como Park. Burned 1040 calories.
9.6 °C
9.6 °C
Thursday Apr 7, 2011 #
6 AM
Running 31:07 [3] 6.2 km (5:01 / km) +22m 4:56 / km
ahr:158 max:173 shoes: Nike Air Pegasus+ 27
6:11 AM. Hamline Midway/Como Park. Burned 567 calories.
3.1 °C
3.1 °C
Tuesday Apr 5, 2011 #
3 PM
Running 36:58 [3] 7.33 km (5:03 / km) +11m 5:00 / km
ahr:160 max:172 shoes: Nike Air Pegasus+ 27
3:53 PM. Hamline Midway/Como Park. Burned 669 calories.
13.6 °C
Another beautiful evening. Almost too warm for the gear I was wearing.
13.6 °C
Another beautiful evening. Almost too warm for the gear I was wearing.
Sunday Apr 3, 2011 #
11 AM
Orienteering race 1:06:16 [3] 8.18 km (8:06 / km) +52m 7:51 / km
ahr:154 max:175 shoes: Inov-8 Mudclaws
11:51 AM. Tamarack Nature Center, White Bear Township. Burned 668 calories.
10.4 °C
Nice course for a first outing. Pretty wet, but that was to be expected, except for the 100 m through ice water. Nice to hear the spring beepers and see various birds.
10.4 °C
Nice course for a first outing. Pretty wet, but that was to be expected, except for the 100 m through ice water. Nice to hear the spring beepers and see various birds.