Training Log Archive: cfosp1In the 7 days ending Mar 26, 2011:
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Thursday Mar 24, 2011 #
11 AM
XC Skiing Skijor 28:33 [3] 4.75 km (6:01 / km) +149m 5:12 / km
ahr:149 max:165 shoes: Nike Air Pegasus +26 Trail
11:19 AM. Breckenridge, CO. Burned 392 calories.
2.2 °C
Called to check if the trail had been groomed. Peabody was, but Preston was not. We skied faster with fewer stops but lost some time trying to go up the Preston loop, which was impossible on skate skis. Had a good time anyway!
2.2 °C
Called to check if the trail had been groomed. Peabody was, but Preston was not. We skied faster with fewer stops but lost some time trying to go up the Preston loop, which was impossible on skate skis. Had a good time anyway!
Wednesday Mar 23, 2011 #
12 PM
XC Skiing Skijor 53:26 [3] 6.38 km (8:23 / km) +207m 7:12 / km
ahr:146 max:166 shoes: Nike Air Pegasus +26 Trail
12:54 PM. Breckenridge, CO. Burned 490 calories.
-1.9 °C
Hard work, climbing 200 m with an overweight dog in my backpack but well worth it!
-1.9 °C
Hard work, climbing 200 m with an overweight dog in my backpack but well worth it!
Tuesday Mar 22, 2011 #
10 AM
XC Skiing Skate 28:19 [3] 5.33 km (5:19 / km) +79m 4:57 / km
ahr:150 max:165 shoes: Nike Air Pegasus +26 Trail
10:22 AM. Breckenridge, CO. Burned 453 calories.
-6.2 °C
First one out in perfect conditions. Freshly groomed on 3 in of fresh powder.
-6.2 °C
First one out in perfect conditions. Freshly groomed on 3 in of fresh powder.
2 PM
XC Skiing Skijor 28:27 [3] 4.51 km (6:18 / km) +137m 5:29 / km
ahr:149 max:165 shoes: Nike Air Pegasus +26 Trail
2:50 PM. Breckenridge, CO. Burned 373 calories.
-4.1 °C
Climbing in, gliding out. A hard piece of work for someone just getting used to the altitude ... Couldn't tell by looking at Mellie, though.
-4.1 °C
Climbing in, gliding out. A hard piece of work for someone just getting used to the altitude ... Couldn't tell by looking at Mellie, though.
Monday Mar 21, 2011 #
11 AM
Running 1:42:10 [3] 13.07 km (7:49 / km) +140m 7:25 / km
ahr:143 max:168 shoes: Nike Air Pegasus +26 Trail
11:32 AM. Breckenridge, CO. Burned 1038 calories.
6.4 °C
Huffing and puffing, trying to get used to the rarefied air at 3000 m altitude. My dog Mellie did not seem phased ...
6.4 °C
Huffing and puffing, trying to get used to the rarefied air at 3000 m altitude. My dog Mellie did not seem phased ...