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Training Log Archive: cfosp1

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  XC Skiing Skate2 1:16:27 12.01(6:22) 19.33(3:57) 77
  Running2 1:06:50 7.63(8:46) 12.28(5:27) 41
  XC Skiing Skijor1 6:30 0.89(7:16) 1.44(4:31) 6
  Total4 2:29:47 20.54(7:18) 33.05(4:32) 124

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SuMoTuWeThFrSa

Saturday Mar 12, 2011 #

9 AM

XC Skiing Skijor 6:30 [3] 1.44 km (4:31 / km) +6m 4:25 / km
ahr:149 max:159 shoes: Nike Air Pegasus +26 Trail

9:37 AM. Highland. Burned 130 calories.
-8.1 °C

This may be it for the season. Between rutted bare ice and snow drifts probably the worst time out this year. Gave up after one lap and went for a run instead.

Running 34:14 [3] 6.08 km (5:38 / km) +23m 5:32 / km
ahr:159 max:171 shoes: Nike Air Pegasus +26 Trail

10:10 AM. Hamline Midway/Como Park. Burned 556 calories.
-7.3 °C

After an attempt at a bad ski outing accomplished a slow but decent run. Pretty chilly at -7.3 °C.

Thursday Mar 10, 2011 #

4 PM

Running 32:36 [3] 6.2 km (5:15 / km) +18m 5:11 / km
ahr:160 max:171 shoes: Nike Air Pegasus +26 Trail

4:21 PM. Hamline Midway/Como Park. Burned 563 calories.
1.4 °C

Leisurely run during a beautiful late winter evening.

Tuesday Mar 8, 2011 #

4 PM

XC Skiing Skate 28:54 [3] 7.1 km (4:04 / km) +31m 3:59 / km
ahr:154 max:169 shoes: Nike Air Pegasus +26 Trail

4:27 PM. Highland. Burned 638 calories.
3.2 °C

Pretty mushy and Mellie dropped a 3/4-pounder which I had to carry out. But real spring skiing at +3.2 °C. There was a dad with a little boy of about 5 or 6, they were doing two laps. Impressive!

Sunday Mar 6, 2011 #

9 AM

XC Skiing Skate 47:33 [3] 12.23 km (3:53 / km) +46m 3:49 / km
ahr:168 max:173 shoes: Nike Air Pegasus +26 Trail

9:55 AM. Falcon Heights. Burned 1101 calories.
-4.7 °C

Beautiful morning, track somewhat icy but able to get an edge. Tried to maintain an even fast pace.

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