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Training Log Archive: cfosp1

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  XC Skiing Skate2 1:04:05 9.84(6:31) 15.83(4:03) 69
  Running1 31:27 3.73(8:26) 6.0(5:15) 23
  XC Skiing Skijor1 27:25 4.36(6:17) 7.02(3:54) 31
  Total4 2:02:57 17.93(6:52) 28.85(4:16) 123

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Saturday Mar 5, 2011 #

8 AM

XC Skiing Skijor 27:25 [3] 7.02 km (3:54 / km) +31m 3:49 / km
ahr:152 max:169 shoes: Nike Air Pegasus +26 Trail

8:06 AM. Highland. Burned 612 calories.
-8.3 °C

Cool morning and icy skate track. Odd, it wasn't THAT cold but it nipped the tips of my fingers. Mellie ran the entire four laps with tennis ball in mouth.

Thursday Mar 3, 2011 #

4 PM

XC Skiing Skate 27:58 [3] 7.07 km (3:57 / km) +26m 3:53 / km
ahr:154 max:167 shoes: Nike Air Pegasus +26 Trail

4:02 PM. Highland. Burned 623 calories.
-0.1 °C

The groomers added a short uphill leg, much appreciated. NICE snow! And mild: -0.1 °C

Tuesday Mar 1, 2011 #

4 PM

Running 31:27 [3] 6.0 km (5:15 / km) +23m 5:09 / km
ahr:160 max:171 shoes: Nike Air Pegasus +26 Trail

4:13 PM. Hamline Midway/Como Park. Burned 545 calories.
-0.9 °C

Running instead of skiing because of sunny day above freezing. It got significantly colder during this 30 minute run. Started around 4 °C and dropped to -0.9 °C by the end of the run.

Sunday Feb 27, 2011 #

10 AM

XC Skiing Skate 36:07 [3] 8.76 km (4:07 / km) +43m 4:02 / km
ahr:152 max:169 shoes: Nike Air Pegasus +26 Trail

10:02 AM. Highland. Burned 793 calories.
-7.0 °C

Much milder than yesterday but I think Dog and skier must be tired. Ran into Mary and Tom, fun to see them!

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