Training Log Archive: cfosp1

In the 7 days ending Feb 26, 2011:

0:41

0:00

12 PM

XC Skiing Skate 41:47 [3] 10.25 km (4:05 / km) +52m 3:59 / km
ahr:159 max:171 shoes: Nike Air Pegasus +26 Trail

12:35 PM. Highland. Burned 933 calories.
-13.6 °C

Cold and soft, snowing. 7 mini laps.

4 PM

XC Skiing Skijor 27:38 [3] 7.28 km (3:48 / km) +34m 3:43 / km
ahr:154 max:170 shoes: Nike Air Pegasus +26 Trail

4:30 PM. Highland. Burned 638 calories.
-12.5 °C

At last, Highland 9-Hole is groomed again though the layout is changed to a simple oval.

4 PM

XC Skiing Skate 35:46 [3] 9.23 km (3:53 / km) +44m 3:47 / km
ahr:170 max:179 shoes: Nike Air Pegasus +26 Trail

4:23 PM. Hamline Midway/Como Park. Burned 835 calories.
0.5 °C

Fast, mild!

3 PM

Running 28:59 [3] 5.81 km (4:59 / km) +57m 4:45 / km
ahr:165 max:176 shoes: Nike Air Pegasus +26 Trail

3:55 PM. Iowa City. Burned 537 calories.
4.9 °C

So mild that there is no permafrost, here!