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Training Log Archive: cfosp1

In the 7 days ending Feb 12, 2011:

activity # timemileskm+m
  XC Skiing Skijor3 1:28:11 14.74(5:59) 23.72(3:43) 71
  XC Skiing Classic1 50:08 5.52(9:05) 8.88(5:39) 91
  Total4 2:18:19 20.26(6:50) 32.6(4:15) 162

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Saturday Feb 12, 2011 #

8 AM

XC Skiing Skijor 37:43 [3] 10.14 km (3:43 / km) +29m 3:40 / km
ahr:157 max:171 shoes: Nike Air Pegasus +26 Trail

8:17 AM. Highland. Burned 788 calories.
-4.6 °C

A mild morning with perfect snow conditions.

Friday Feb 11, 2011 #

4 PM

XC Skiing Skijor 25:07 [3] 6.76 km (3:43 / km) +21m 3:40 / km
ahr:162 max:176 shoes: Nike Air Pegasus +26 Trail

4:34 PM. Highland 9-Hole. Burned 574 calories.
-0.8 °C

Very mild afternoon, started out at -20C and ended up at 0C. Perfect snow condition, firm with a good edge.

Tuesday Feb 8, 2011 #

4 PM

XC Skiing Skijor 25:21 [3] 6.82 km (3:43 / km) +21m 3:40 / km
ahr:153 max:166 shoes: Nike Air Pegasus +26 Trail

4:20 PM. Highland 9-Hole. Burned 594 calories.
-16.1 °C

Another chilly one ...

Sunday Feb 6, 2011 #

8 AM

XC Skiing Classic 50:08 [3] 8.88 km (5:39 / km) +91m 5:22 / km
ahr:152 max:166

8:14 AM. Lebanon Hills, Eagan, MN. Burned 806 calories.
-2.4 °C

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