Training Log Archive: cfosp1In the 7 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
11 AM
XC Skiing Skijor 1:41:50 [3] 26.62 km (3:50 / km) +97m 3:45 / km
ahr:170 max:182 shoes: Atomic Race Skate 2010
11:46 AM. ABR, Ironwood, MI. Burned 2137 calories.
-11.4 °C
-11.4 °C
Thursday Jan 13, 2011 #
4 PM
XC Skiing Skijor 41:34 [3] 10.12 km (4:06 / km) +29m 4:03 / km
ahr:161 max:173 shoes: Atomic Race Skate 2010
4:24 PM. Highland 9-Hole. Burned 916 calories.
-9.3 °C
2 more inches of snow and a little colder. Felt a little slower today compared to Tuesday, but it looks like the same pace for lap 1 and 2. Rex 403 glide wax.
-9.3 °C
2 more inches of snow and a little colder. Felt a little slower today compared to Tuesday, but it looks like the same pace for lap 1 and 2. Rex 403 glide wax.
Tuesday Jan 11, 2011 #
4 PM
XC Skiing Skijor 27:06 [3] 6.71 km (4:02 / km) +21m 3:59 / km
ahr:161 max:171 shoes: Atomic Race Skate 2010
4:23 PM. Highland 9-Hole. Burned 566 calories.
-5.3 °C
Three inches of fresh snow, not groomed but gently churned by prior skiers: beautiful. Mellie did a great job today and the soft snow gave me plenty of edge and control in the sharp turns after the downhills.
-5.3 °C
Three inches of fresh snow, not groomed but gently churned by prior skiers: beautiful. Mellie did a great job today and the soft snow gave me plenty of edge and control in the sharp turns after the downhills.
Sunday Jan 9, 2011 #
10 AM
XC Skiing Skate 1:16:20 [3] 18.44 km (4:08 / km) +101m 4:02 / km
ahr:166 max:175 shoes: Atomic Race Skate 2010
10:41 AM. Hamline Midway/Como Park. Burned 1595 calories.
-12.4 °C
Beautiful morning, crisp and clear. Brace for sore thumb worked great. I should have had some water along, that fourth lap was really a chore.
-12.4 °C
Beautiful morning, crisp and clear. Brace for sore thumb worked great. I should have had some water along, that fourth lap was really a chore.
2 PM
XC Skiing Classic 28:43 [3] 2.7 km (10:38 / km) +27m 10:08 / km
ahr:135 max:163 shoes: Rossignol Max Classic
2:44 PM. Falcon Heights. Burned 211 calories.
-9.3 °C
Out with Lynn. Kick wax green extra, worked great at -9.3C under sunny skies. Busy place, according to the parking lot but not noticeable on the trail.
-9.3 °C
Out with Lynn. Kick wax green extra, worked great at -9.3C under sunny skies. Busy place, according to the parking lot but not noticeable on the trail.