Training Log Archive: cfosp1In the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
9 AM
XC Skiing Skijor 58:00 [3] 13.6 km (4:16 / km) +98m 4:07 / km
shoes: Atomic Race Skate 2010
9:30 AM. Highland 9-Hole.
-15.0 °C
Forgot my Forerunner, thus this manual entry. Very cold, first one out right behind groomer's first pass. New poles. Twisted thumb. Chatted with the top skijorer I always see, very nice guy. Snow was good once the sun was shining on it.
-15.0 °C
Forgot my Forerunner, thus this manual entry. Very cold, first one out right behind groomer's first pass. New poles. Twisted thumb. Chatted with the top skijorer I always see, very nice guy. Snow was good once the sun was shining on it.
Thursday Jan 6, 2011 #
4 PM
XC Skiing Skijor 27:16 [3] 6.78 km (4:01 / km) +18m 3:58 / km
ahr:155 max:168 shoes: Atomic Race Skate 2010
4:16 PM. Highland 9-Hole. Burned 600 calories.
-9.1 °C
Forgot the damn hand straps. Skied without but with a crazy dog
-9.1 °C
Forgot the damn hand straps. Skied without but with a crazy dog
Tuesday Jan 4, 2011 #
3 PM
XC Skiing Skate 47:06 [3] 10.42 km (4:31 / km) +56m 4:24 / km
ahr:169 max:180 shoes: Atomic Race Skate 2010
3:27 PM. Hamline Midway/Como Park. Burned 941 calories.
-12.7 °C
1 full lap, 1 short lap without poles, 1 full lap. Frigid temps but beautiful late afternoon weather.
-12.7 °C
1 full lap, 1 short lap without poles, 1 full lap. Frigid temps but beautiful late afternoon weather.
Sunday Jan 2, 2011 #
9 AM
XC Skiing Skijor 28:43 [3] 6.77 km (4:15 / km) +21m 4:11 / km
ahr:156 max:171 shoes: Atomic Race Skate 2010
9:59 AM. Highland 9-Hole. Burned 605 calories.
-15.1 °C
Very icy! Gingerly advancing with the wild beast.
-15.1 °C
Very icy! Gingerly advancing with the wild beast.