Training Log Archive: cfosp1In the 7 days ending Jan 1, 2011:
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Wednesday Dec 29, 2010 #
10 AM
XC Skiing Classic 1:30:45 [3] 13.03 km (6:58 / km) +206m 6:27 / km
10:50 AM. Sugarbush Trail System, Tofte, MN. Burned 1289 calories.
1.1 °C
1.1 °C
Monday Dec 27, 2010 #
8 AM
XC Skiing Skijor 27:18 [3] 6.78 km (4:02 / km) +21m 3:58 / km
ahr:154 max:172 shoes: Nike Air Pegasus +26 Trail
8:38 AM. Highland 9-Hole. Burned 605 calories.
-13.2 °C
Beautiful morning for a little workout before heading north to Tofte. We were passed by another skijorer, this guy was flying!
-13.2 °C
Beautiful morning for a little workout before heading north to Tofte. We were passed by another skijorer, this guy was flying!
Sunday Dec 26, 2010 #
9 AM
XC Skiing Skate 35:00 [3] 9.3 km (3:46 / km) +43m 3:41 / km
ahr:174 max:182 shoes: Nike Air Pegasus +26 Trail
9:26 AM. Hamline Midway/Como Park. Burned 824 calories.
-9.4 °C
Beautiful morning, a queasy stomach: too much rich food over the holidays. Great improvement over last year!
-9.4 °C
Beautiful morning, a queasy stomach: too much rich food over the holidays. Great improvement over last year!