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Training Log Archive: cfosp1

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  XC Skiing Skijor3 1:35:20 14.9(6:24) 23.98(3:59) 92
  XC Skiing Skate2 54:15 7.27(7:28) 11.7(4:38) 56
  Total4 2:29:35 22.17(6:45) 35.68(4:12) 148

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Saturday Dec 25, 2010 #

8 AM

XC Skiing Skate 40:15 [3] 8.25 km (4:53 / km) +56m 4:43 / km
ahr:159 max:170 shoes: Nike Air Pegasus +26 Trail

8:48 AM. Falcon Heights. Burned 717 calories.
-8.3 °C

Trying out a new resource right in our backyard: http://www.recsports.umn.edu/coa/nordic.html. Groomed but soft for skating. Took a tumble on the steep downhill of middle loop.

Thursday Dec 23, 2010 #

3 PM

XC Skiing Skijor 26:34 [3] 6.95 km (3:49 / km) +20m 3:46 / km
ahr:158 max:175 shoes: Nike Air Pegasus +26 Trail

3:44 PM. Highland 9-Hole. Burned 609 calories.
-3.2 °C

Faster yet. One (last) lap not recorded, was probably quite a bit slower.

XC Skiing Skate 14:00 [3] 3.45 km (4:03 / km)
ahr:165 shoes: Nike Air Pegasus +26 Trail

4:15 PM. Highland 9-Hole. Burned 300 calories.


Must have pushed the off button by mistake. did not record last lap.

Tuesday Dec 21, 2010 #

5 PM

XC Skiing Skijor 27:54 [3] 6.79 km (4:07 / km) +41m 3:59 / km
ahr:153 max:171 shoes: Nike Air Pegasus +26 Trail

5:14 PM. Highland 9-Hole. Burned 583 calories.


Skijoring during longest night of year, it was really dark at 17:15 :) In spite of not exactly seeing the trail, Mellie and I were flying!

Sunday Dec 19, 2010 #

11 AM

XC Skiing Skijor 40:52 [3] 10.24 km (3:59 / km) +31m 3:56 / km
ahr:162 max:174 shoes: Nike Air Pegasus +26 Trail

11:00 AM. Highland 9-Hole. Burned 916 calories.
-9.8 °C

Fresh base wax and Rex green for the cold weather we've been having. I definitely noticed.

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