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Training Log Archive: cfosp1

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  XC Skiing Skate1 1:02:58 8.67(7:16) 13.95(4:31) 82
  XC Skiing Skijor2 1:01:25 8.51(7:13) 13.69(4:29) 43
  Total3 2:04:23 17.17(7:15) 27.64(4:30) 125

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Saturday Dec 18, 2010 #

8 AM

XC Skiing Skate 1:02:58 [3] 13.95 km (4:31 / km) +82m 4:23 / km
ahr:167 max:179 shoes: Nike Air Pegasus +26 Trail

8:45 AM. Hamline Midway/Como Park. Burned 1184 calories.
-11.4 °C

14 km before breakfast. Like the Belgian lab rats: http://well.blogs.nytimes.com/2010/12/15/phys-ed-t...

Thursday Dec 16, 2010 #

4 PM

XC Skiing Skijor 31:18 [3] 6.84 km (4:35 / km) +22m 4:30 / km
ahr:158 max:171 shoes: Nike Air Pegasus +26 Trail

4:12 PM. Highland 9-Hole. Burned 617 calories.
-7.2 °C

Breaking in through snow with tips of poles and Mellie's feet. Milder.

Tuesday Dec 14, 2010 #

4 PM

XC Skiing Skijor 30:07 [3] 6.85 km (4:24 / km) +21m 4:20 / km
ahr:163 max:176 shoes: Nike Air Pegasus +26 Trail

4:29 PM. Highland 9-Hole. Burned 622 calories.
-12.6 °C

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