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Training Log Archive: cfosp1

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  Running2 1:03:34 7.6(8:22) 12.23(5:12) 47
  Total2 1:03:34 7.6(8:22) 12.23(5:12) 47

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Saturday Nov 20, 2010 #

8 AM

Running 30:50 [3] 6.07 km (5:05 / km) +23m 4:59 / km
ahr:161 max:173 shoes: Nike Air Pegasus +26 Trail

8:51 AM. Hamline Midway/Como Park. Burned 554 calories.
-8.4 °C

First hard Frost: -8C

Sunday Nov 14, 2010 #

10 AM

Running 32:44 [3] 6.16 km (5:19 / km) +24m 5:13 / km
ahr:156 max:167 shoes: Nike Air Pegasus +26 Trail

10:11 AM. Hamline Midway/Como Park. Burned 563 calories.
1.4 °C

Needed to high-step Snelling and Lexignton bridges because plows dumped mushy snow on sidewalks.

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