Training Log Archive: cfosp1In the 7 days ending Nov 13, 2010:
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Saturday Nov 13, 2010 #
9 AM
Running 25:50 [3] 5.03 km (5:08 / km) +75m 4:47 / km
ahr:173 max:177 shoes: Inov-8 Mudclaws
9:04 AM. Battle Creek West, St. Paul. Burned 464 calories.
0.2 °C
10 cm of heavy fresh snow on parts of the trail. Tree branches snapping left and right. Thankful for my Inov-8 Mudclaws and the hill and speed training this fall. Finished 5th or 6th.
0.2 °C
10 cm of heavy fresh snow on parts of the trail. Tree branches snapping left and right. Thankful for my Inov-8 Mudclaws and the hill and speed training this fall. Finished 5th or 6th.
Thursday Nov 11, 2010 #
7 PM
Orienteering race 1:27:50 [3] 8.54 km (10:17 / km) +51m 9:59 / km
ahr:142 max:171 shoes: Inov-8 Mudclaws
7:03 PM. Hyland Park Reserve, West Bloomington. Burned 665 calories.
6.6 °C
Everything perfect except for C7. Got confused because of pond that was not on map.
6.6 °C
Everything perfect except for C7. Got confused because of pond that was not on map.
Wednesday Nov 10, 2010 #
5 AM
Running 28:56 [3] 6.06 km (4:46 / km) +24m 4:41 / km
ahr:163 max:177 shoes: Nike Air Pegasus +26 Trail
5:36 AM. Hamline Midway/Como Park. Burned 550 calories.
11.8 °C
Still warm. Yesterday's temps 20C. Nice fast pace.
11.8 °C
Still warm. Yesterday's temps 20C. Nice fast pace.
Sunday Nov 7, 2010 #
7 AM
Running 29:44 [3] 6.11 km (4:52 / km) +20m 4:47 / km
ahr:162 max:178 shoes: Nike Air Pegasus +26 Trail
7:15 AM. Hamline Midway/Como Park. Burned 554 calories.
2.8 °C
Some good speed bursts on a crisp, cloudless fall morning. End of daylight saving time.
2.8 °C
Some good speed bursts on a crisp, cloudless fall morning. End of daylight saving time.