Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Oct 2, 2010:

activity	#	time	miles		km		+m
Orienteering	1	2:16:23	7.13	(19:08)	11.47	(11:53)	226
Running	2	1:03:29	7.71	(8:14)	12.41	(5:07)	35
Total	3	3:19:52	14.84	(13:28)	23.88	(8:22)	261

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Saturday Oct 2, 2010 #

7 AM

Running 29:51 [3] 5.98 km (4:59 / km) +9m 4:57 / km
ahr:162 max:178 shoes: Nike Air Pegasus +26 Trail

7:34 AM. Hamline Midway/Como Park. Burned 553 calories.
4.9 °C

Crisp, cloudless morning, almost freezing, Wore gloves for the first time this fall.

Thursday Sep 30, 2010 #

4 AM

Running 33:38 [3] 6.43 km (5:14 / km) +27m 5:08 / km
ahr:153 max:164 shoes: Nike Air Pegasus +26 Trail

4:40 AM. Hamline Midway/Como Park. Burned 587 calories.
11.6 °C

Beautiful moonlit run. Saw shooting star, very bright. Many a rabbit was chased.

Sunday Sep 26, 2010 #

12 PM

Orienteering race 2:16:23 [3] 11.47 km (11:53 / km) +226m 10:49 / km
ahr:147 max:177 shoes: Inov-8 Mudclaws

12:08 PM. Willow River State Park, WI. Burned 843 calories.
15.7 °C

Not good. Major mistakes at C2, C4, C13 ... But saw a pair of pileated woodpeckers and many deer.

Red - Splits

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