Training Log Archive: cfosp1

In the 7 days ending Sep 11, 2010:

2:26

0:00

12 PM

Orienteering race 1:49:24 [3] 9.77 km (11:12 / km) +139m 10:27 / km
ahr:151 max:178 shoes: Inov-8 Mudclaws

12:06 PM. South-East of Metro. Burned 714 calories.
19.6 °C

Bad mistakes after C7

Hiking 36:40 [3] 2.95 km (12:26 / km) +91m 10:47 / km

2:40 PM. South-East of Metro. Burned 188 calories.

Looking for the Belgians

5 AM

Running 30:25 [3] 5.89 km (5:10 / km) +22m 5:04 / km
ahr:157 max:169 shoes: Nike Air Pegasus +26 Trail

5:38 AM. Hamline Midway/Como Park. Burned 536 calories.
10.9 °C

First run in the dark

9 AM

Running tempo 35:31 [3] 6.09 km (5:50 / km) +28m 5:42 / km
ahr:152 max:182 shoes: Nike Air Pegasus +26 Trail

9:55 AM. Hamline Midway/Como Park. Burned 521 calories.
20.0 °C

Six reps of speed bursts of about one minute each along my regular running route.

9 AM

Running 30:35 [3] 6.1 km (5:01 / km) +13m 4:58 / km
ahr:162 max:175 shoes: Nike Air Pegasus +26 Trail

9:47 AM. Hamline Midway/Como Park. Burned 559 calories.
16.4 °C