Training Log Archive: cfosp1

In the 7 days ending Aug 28, 2010:

2:34

0:00

7 AM

Running 1:02:48 [3] 12.32 km (5:06 / km) +61m 4:58 / km
ahr:165 max:178 shoes: Nike Air Pegasus +26 Trail

7:07 AM. Hamline Midway/Como Park. Burned 1131 calories.
18.6 °C

Hiking 38:58 [3] 1.98 km (19:41 / km) +7m 19:19 / km
ahr:103 max:115 shoes: Nike Air Pegasus +26 Trail

8:21 AM. Hamline Midway to UMN. Burned 172 calories.
20.6 °C

Calling Oma while walking with Mellie. Three tennis balls!

Biking Road 52:49 [3] 16.63 km (3:11 / km) +15m 3:10 / km
shoes: Schwinn Super Le Tour II

9:39 AM. Hamline Midway/Como Park. Burned 617 calories.
24.3 °C

Continuing winddown after run this morning

6 AM

Biking Road 51:40 [3] 21.07 km (2:27 / km) +71m 2:25 / km
ahr:143 max:166 shoes: Schwinn Super Le Tour II

6:04 AM. Hamline Midway/Como Park. Burned 896 calories.
12.6 °C

3 PM

Biking Road 51:27 [3] 21.19 km (2:26 / km) +100m 2:22 / km
ahr:141 max:160 shoes: Schwinn Super Le Tour II

3:38 PM. Eagan, MN. Burned 979 calories.
25.7 °C

6 PM

Running 32:01 [3] 6.1 km (5:15 / km) +41m 5:05 / km
ahr:163 max:174 shoes: Nike Air Pegasus +26 Trail

6:32 PM. Merriam Park. Burned 558 calories.
21.9 °C

Ahhh! Got my Forerunner back!

9 AM

Running 36:49 [3] 7.06 km (5:13 / km) +16m 5:09 / km
shoes: Nike Air Pegasus +26 Trail

9:27 AM. Hamline Midway/Como Park. Burned 648 calories.
24.1 °C

Still running with the Oregon 450. It's like running with a brick.