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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Orienteering1 2:05:24 8.12(15:26) 13.07(9:36) 389
  Running2 1:34:57 11.37(8:21) 18.3(5:11) 89
  Hiking1 14:12 0.1(2:22:50) 0.16(1:28:45) 15
  Total4 3:54:33 19.59(11:58) 31.53(7:26) 493

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SuMoTuWeThFrSa

Saturday May 22, 2010 #

9 AM

Running 1:02:19 [3] 12.19 km (5:07 / km) +55m 5:00 / km
ahr:168 max:190 shoes: Nike Air Pegasus +26 Trail

9:59 AM. Hamline Midway/Como Park. Burned 1119 calories.
16.6 °C

Around Como Park and Como Lake, Lots of activity: classic car show and walk for some good cause.

Thursday May 20, 2010 #

8 PM

Running 32:38 [3] 6.11 km (5:20 / km) +34m 5:12 / km
ahr:161 max:171 shoes: Nike Air Pegasus +26 Trail

8:00 PM. Merriam Park. Burned 560 calories.
23.6 °C

Beautiful evening!

Sunday May 16, 2010 #

8 AM

Orienteering race 1:24:38 [3] 8.53 km (9:55 / km) +161m 9:04 / km
ahr:108 max:155

8:22 AM. Afton State Park. Burned 397 calories.


Orienteering race 15:00 [3] 1.29 km (11:38 / km) +123m 7:53 / km
ahr:135 max:155

9:53 AM. Afton State Park. Burned 93 calories.


Orienteering race 25:46 [3] 3.25 km (7:56 / km) +105m 6:49 / km
ahr:143 max:163

10:21 AM. Afton State Park. Burned 314 calories.


1 PM

Hiking 14:12 [3] 0.16 km (1:28:45 / km) +15m 1:00:49 / km

1:55 PM. Afton State Park. Burned 67 calories.


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