Training Log Archive: cfosp1In the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
8 AM
Orienteering race 1:05:10 [3] 6.84 km (9:32 / km) +152m 8:34 / km
ahr:149 max:181 shoes: Nike Air Pegasus +26 Trail
8:53 AM. Afton State Park. Burned 624 calories.
4.2 °C
4.2 °C
Wednesday May 5, 2010 #
6 PM
Running 31:25 [3] 6.16 km (5:06 / km) +41m 4:56 / km
ahr:163 max:174 shoes: Nike Air Pegasus +26 Trail
6:37 PM. Merriam Park. Burned 357 calories.
11.3 °C
11.3 °C