Training Log Archive: cfosp1

In the 7 days ending Apr 17, 2010:

5:58

0:00

8 AM

Orienteering race 3:22:43 [3] 16.73 km (12:07 / km) +352m 10:58 / km
shoes: Nike Air Pegasus +26 Trail

8:56 AM. Afton State Park. Burned 1048 calories.
12.5 °C

Orienteering race 2:35:44 [3] 11.09 km (14:03 / km) +272m 12:31 / km
shoes: Nike Air Pegasus +26 Trail

12:31 PM. Afton State Park. Burned 693 calories.
15.8 °C

6 PM

Running 32:55 [3] 6.08 km (5:25 / km) +45m 5:13 / km
ahr:155 max:168 shoes: Nike Air Pegasus +26 Trail

6:28 PM. Merriam Park. Burned 545 calories.
19.2 °C

Ran into Mary, ran along Shadow Falls Trail. Beautiful evening!

9 AM

Running 31:29 [3] 6.0 km (5:15 / km) +22m 5:09 / km
ahr:158 max:167 shoes: Nike Air Pegasus +26 Trail

9:38 AM. Hamline Midway/Como Park. Burned 544 calories.
13.9 °C