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Training Log Archive: cfosp1

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Running3 2:14:53 16.51(8:10) 26.57(5:05) 62
  Total3 2:14:53 16.51(8:10) 26.57(5:05) 62

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Saturday Apr 10, 2010 #

8 AM

Running 1:12:43 [3] 14.28 km (5:06 / km) +19m 5:04 / km
ahr:163 max:198 shoes: Nike Air Pegasus +26 Trail

8:00 AM. Randolph, MN. Burned 1316 calories.
8.9 °C

Wednesday Apr 7, 2010 #

6 PM

Running 30:54 [3] 6.09 km (5:04 / km) +30m 4:57 / km
ahr:157 max:174 shoes: Nike Air Pegasus +26 Trail

6:28 PM. Merriam Park. Burned 559 calories.
11.4 °C

Lovely night!

Sunday Apr 4, 2010 #

9 AM

Running 31:16 [3] 6.2 km (5:03 / km) +13m 4:59 / km
ahr:155 max:168 shoes: Nike Air Pegasus +26 Trail

9:46 AM. Hamline Midway/Como Park. Burned 564 calories.
12.9 °C

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