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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Apr 3, 2010:

activity # timemileskm+m
  Biking Road2 1:58:03 26.34(4:29) 42.39(2:47) 184
  Orienteering1 1:34:07 5.39(17:27) 8.68(10:51) 112
  Running2 1:32:40 11.22(8:15) 18.06(5:08) 57
  Swimming: Laps1 40:00 0.62(1:04:22) 1.0(40:00)
  Total6 5:44:50 43.58(7:55) 70.13(4:55) 353

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Saturday Apr 3, 2010 #

12 PM

Orienteering race 1:34:07 [3] 8.68 km (10:51 / km) +112m 10:11 / km
ahr:155 max:173 shoes: Inov-8 Mudclaws

12:04 PM. Terrace Oaks Park, Burnsville, MN. Burned 631 calories.
14.2 °C

Red Course. Pretty thick vegetation.

Red - Splits

Wednesday Mar 31, 2010 #

6 PM

Running 29:59 [3] 6.0 km (5:00 / km) +12m 4:57 / km
ahr:160 max:170 shoes: Nike Air Pegasus +26 Trail

6:56 PM. Hamline Midway/Como Park. Burned 549 calories.
18.6 °C

Tuesday Mar 30, 2010 #

6 AM

Biking Road 1:03:50 [3] 21.15 km (3:01 / km) +87m 2:57 / km
ahr:141 max:163 shoes: Schwinn Super Le Tour II

6:06 AM. Hamline Midway/Como Park. Burned 697 calories.
8.8 °C

Stiff headwind
4 PM

Biking Road 54:13 [3] 21.24 km (2:33 / km) +98m 2:30 / km
ahr:146 max:167 shoes: Schwinn Super Le Tour II

4:07 PM. Hamline Midway/Como Park. Burned 770 calories.
22.6 °C

actually hot
7 PM

Swimming: Laps 40:00 [3] 1.0 km (40:00 / km)

7:20 PM. Midway YMCA. Burned 350 calories.


Sunday Mar 28, 2010 #

9 AM

Running 1:02:41 [3] 12.06 km (5:12 / km) +45m 5:06 / km
ahr:164 max:173 shoes: Nike Air Pegasus +26 Trail

9:19 AM. Hamline Midway/Como Park. Burned 1111 calories.
3.5 °C

New for me: all the way around Como Park plus the Como Lake loop. Ran close to wolf pen at the zoo, boy, those two wolves sure seemed to want a piece of Mellie. Ice-out on Como Lake!

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