Training Log Archive: cfosp1In the 7 days ending Mar 27, 2010:
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Saturday Mar 27, 2010 #
11 AM
Running 29:39 [3] 6.0 km (4:57 / km) +20m 4:52 / km
ahr:164 max:175 shoes: Nike Air Pegasus +26 Trail
11:32 AM. Hamline Midway/Como Park. Burned 550 calories.
9.3 °C
The hockey boards at McMurray have been removed. Noticed that one of the maples at our house is blooming, Another one is creating puddles of sap.
9.3 °C
The hockey boards at McMurray have been removed. Noticed that one of the maples at our house is blooming, Another one is creating puddles of sap.
Wednesday Mar 24, 2010 #
5 PM
Running 30:07 [3] 6.08 km (4:57 / km) +31m 4:50 / km
ahr:158 max:170 shoes: Nike Air Pegasus +26 Trail
5:59 PM. Merriam Park. Burned 563 calories.
12.6 °C
Another beautiful evening!
12.6 °C
Another beautiful evening!
Sunday Mar 21, 2010 #
10 AM
Running 54:25 [3] 10.79 km (5:03 / km) +55m 4:55 / km
ahr:168 max:181 shoes: Nike Air Pegasus +26 Trail
10:21 AM. Hamline Midway/Como Park. Burned 994 calories.
3.4 °C
Beautiful morning! Fast lap around the lake.
3.4 °C
Beautiful morning! Fast lap around the lake.