Running 45:49 [3] 8.97 km (5:06 / km) +72m 4:55 / km
ahr:166 max:174 shoes: Nike Air Pegasus +26 Trail
2:14 PM. Mississippi River Road, Minneapolis/St. Paul. Burned 817 calories.
9.1 °C
So sore, but was a pretty decent run, good tempo. Mellie was game, too.