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Training Log Archive: cfosp1

In the 7 days ending Mar 13, 2010:

activity # timemileskm+m
  Running3 2:12:15 16.15(8:11) 25.99(5:05) 146
  Total3 2:12:15 16.15(8:11) 25.99(5:05) 146

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Saturday Mar 13, 2010 #

9 AM

Running 55:28 [3] 10.76 km (5:09 / km) +55m 5:02 / km
ahr:167 max:179 shoes: Nike Air Pegasus +26 Trail

9:52 AM. Hamline Midway/Como Park. Burned 988 calories.
3.6 °C

Continued mild weather

Wednesday Mar 10, 2010 #

6 PM

Running 30:58 [3] 6.26 km (4:57 / km) +18m 4:53 / km
ahr:161 max:173 shoes: Nike Air Pegasus +26 Trail

6:00 PM. Hamline Midway/Como Park. Burned 574 calories.
5.0 °C

Good pace

Sunday Mar 7, 2010 #

2 PM

Running 45:49 [3] 8.97 km (5:06 / km) +72m 4:55 / km
ahr:166 max:174 shoes: Nike Air Pegasus +26 Trail

2:14 PM. Mississippi River Road, Minneapolis/St. Paul. Burned 817 calories.
9.1 °C

So sore, but was a pretty decent run, good tempo. Mellie was game, too.

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