Training Log Archive: cfosp1

In the 7 days ending Jan 30, 2010:

0:52

0:00

11 AM

XC Skiing Skate 19:59 [3] 4.1 km (4:52 / km) +50m 4:36 / km
ahr:162 max:174 shoes: Atomic Race Skate 08/09

11:38 AM. Green Acres Recreational Area, Lake Elmo, MN. Burned 353 calories.
-9.8 °C

8 PM

XC Skiing Skijor 17:10 [3] 3.47 km (4:57 / km) +15m 4:51 / km
ahr:134 max:153 shoes: Atomic Race Skate 08/09

8:53 PM. Hamline Midway/Como Park. Burned 309 calories.
-15.4 °C

Track very bumpy and icy, gave up after one lap.

6 PM

XC Skiing Skate 52:04 [3] 3.9 km (13:21 / km) +36m 12:45 / km
shoes: Atomic Race Skate 08/09

6:48 PM. Battle Creek West, St. Paul. Burned 278 calories.
-6.7 °C

9 AM

Running 32:19 [3] 6.17 km (5:14 / km) +26m 5:08 / km
ahr:160 max:171 shoes: Nike Air Pegasus +26 Trail

9:44 AM. Hamline Midway/Como Park. Burned 566 calories.
1.1 °C