Training Log Archive: cfosp1

In the 7 days ending Jan 9, 2010:

0:45

0:00

2 PM

XC Skiing Skijor 45:05 [3] 10.4 km (4:20 / km) +34m 4:16 / km
ahr:161 max:172 shoes: Atomic Race Skate 08/09

2:55 PM. Highland 9-Hole. Burned 931 calories.
-14.2 °C

8 PM

XC Skiing Skijor 29:47 [3] 6.94 km (4:17 / km) +20m 4:14 / km
ahr:152 max:165 shoes: Atomic Race Skate 08/09

8:52 PM. Highland 9-Hole. Burned 613 calories.
-9.7 °C

7 PM

XC Skiing Skate 10:41 [3] 0.47 km (22:44 / km) +1m 22:34 / km
ahr:130 max:163 shoes: Atomic Race Skate 08/09

7:04 PM. Battle Creek West, St. Paul. Burned 28.95 calories.
-17.1 °C