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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Dec 12, 2009:

activity # timemileskm+m
  Running3 2:18:28 14.9(9:18) 23.98(5:46) 228
  Total3 2:18:28 14.9(9:18) 23.98(5:46) 228

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Saturday Dec 12, 2009 #

9 AM

Running 39:22 [3] 7.47 km (5:16 / km) +29m 5:10 / km
ahr:165 max:184 shoes: Nike - Air Pegasus 25+

9:48 AM. Hamline Midway/Como Park. Burned 685 calories.
-7.2 °C

Thursday Dec 10, 2009 #

7 PM

Running 24:43 [3] 3.99 km (6:12 / km) +8m 6:08 / km
ahr:156 max:162 shoes: Inov-8 Mudclaws

7:18 PM. Forest Lake Sport Center. Burned 363 calories.
-16.3 °C

Running through a lot of snow drifts, wearing the Inov8 shoes

Sunday Dec 6, 2009 #

10 AM

Running 1:14:23 [3] 12.52 km (5:56 / km) +191m 5:31 / km
ahr:165 max:177 shoes: Nike - Air Pegasus 25+

10:21 AM. Afton State Park. Burned 1117 calories.
-7.4 °C

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