Training Log Archive: cfosp1In the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Kayak: Lake 4:36:03 34.5 km (8:00 / km) +53m 7:56 / km
ahr:111 max:142 shoes: Necky Arluk II
Hiking 2:00:09 [1] 9.77 km (12:18 / km) +103m 11:41 / km
ahr:92 max:115 shoes: Asolo FSN 95
Hiking 1:27:26 5.93 km (14:45 / km) +14m 14:34 / km
ahr:87 max:119 shoes: Barefoot
Hiking 1:27:48 [1] 5.89 km (14:54 / km) +33m 14:30 / km
ahr:79 max:93 shoes: Barefoot
Hiking 1:23:53 5.79 km (14:29 / km) +14m 14:19 / km
ahr:78 max:113 shoes: Barefoot
Hiking (Back 40) 31:05 1.27 km (24:26 / km) +13m 23:13 / km
ahr:78 max:108 shoes: Rubber Boots
Roller Skiing Classic 1:25:35 17.79 km (4:49 / km) +85m 4:42 / km
ahr:142 max:167 shoes: One Way Classic 5
Biking Commuting (Home to TPC) 29:57 14.01 km (2:08 / km) +39m 2:07 / km
ahr:138 max:158 shoes: All-City Space Horse
Biking Commuting (TPC to Home) 27:37 13.59 km (2:02 / km) +55m 1:59 / km
ahr:146 max:163 shoes: All-City Space Horse
Roller Skiing Classic 1:28:00 17.6 km (5:00 / km) +198m 4:44 / km
ahr:153 max:177 shoes: One Way Classic 5
Biking Commuting (Home to TPC) 30:00 13.91 km (2:09 / km) +27m 2:08 / km
ahr:142 max:165 shoes: All-City Space Horse
Hiking (Hamline to UMN Campus Con) 1:39:02 8.01 km (12:21 / km) +48m 12:00 / km
ahr:100 max:134 shoes: Hoka One One Clifton 2
Biking Commuting (Home to Midway Y) 10:14 1.99 km (5:08 / km)
ahr:84 max:110 shoes: All-City Space Horse
Strength: weights (eGym x 4) 1:04:55
ahr:90 max:125 shoes: Hoka One One Clifton 2
Strength: Flexibility (Post Strength Stretches) 7:07 [0]
ahr:79 max:98
Biking Commuting (Home to Midway Y) 5:40 2.01 km (2:49 / km)
ahr:109 max:127 shoes: All-City Space Horse
Strength: weights (eGym x 3) 47:38
ahr:79 max:114 shoes: Shimano SH-MT34L
Biking Commuting (TPC to Home) 29:36 13.55 km (2:11 / km) +56m 2:08 / km
ahr:148 max:160 shoes: All-City Space Horse
Strength: weights (eGym x 4) 1:05:26
ahr:98 max:126 shoes: Hoka One One Clifton 2
Roller Skiing Classic 1:25:43 16.82 km (5:06 / km) +49m 5:01 / km
ahr:140 max:173 shoes: One Way Classic 5
Roller Skiing Skate 1:22:50 19.56 km (4:14 / km) +217m 4:01 / km
ahr:142 max:170 shoes: Pursuit T6004 roller skis
Kayak: Lake 56:02 8.03 km (6:59 / km) +1m 6:58 / km
ahr:116 max:130 shoes: Necky Arluk II
Kayak: Lake 1:23:29 11.67 km (7:09 / km) +32m 7:03 / km
ahr:127 max:142 shoes: Necky Arluk II