Training Log Archive: cfosp1In the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running: Hills 1:00:23 8.63 km (7:00 / km) +303m 5:57 / km
ahr:138 max:165 shoes: Hoka One One Speedgoat 2
Hiking 3:11:30 11.5 km (16:39 / km) +260m 14:58 / km
ahr:85 max:121 shoes: Hoka One One Speedgoat 2
Yoga 1:00:43 0.24 km (4:12:59 / km) +1m 4:07:49 / km
ahr:77 max:99 shoes: All-City Space Horse
Hiking 51:40 3.87 km (13:21 / km) +78m 12:08 / km
ahr:105 max:123 shoes: Teva Terra Fi
Biking MTB 3:30:02 37.34 km (5:37 / km) +559m 5:14 / km
ahr:116 max:181 shoes: Good Loaner Bike
Biking MTB 4:39:31 51.79 km (5:24 / km) +1162m 4:51 / km
ahr:127 max:165 shoes: Good Loaner Bike
Hiking 55:04 [1] 3.86 km (14:16 / km) +16m 13:59 / km
shoes: Good Loaner Bike
Yoga 57:46 [1] 0.14 km (6:52:37 / km) +1m 6:38:23 / km
ahr:95 max:119 shoes: Barefoot
Yoga 57:11 0.25 km (3:48:44 / km) +3m 3:35:47 / km
shoes: Barefoot
Running 55:54 6.78 km (8:15 / km) +192m 7:13 / km
ahr:131 max:170 shoes: Hoka One One Speedgoat 2
Hiking 32:09 [1] 1.68 km (19:08 / km) +21m 18:01 / km
shoes: Teva Terra Fi
Running: Hills 1:22:10 10.6 km (7:45 / km) +221m 7:01 / km
ahr:128 max:151 shoes: Hoka One One Speedgoat 2
Hiking 2:18:19 5.79 km (23:53 / km) +56m 22:47 / km
shoes: Teva Terra Fi
Running 58:56 9.2 km (6:24 / km) +183m 5:50 / km
ahr:137 max:163 shoes: Hoka One One Speedgoat 2
Hiking 45:46 [1] 3.61 km (12:41 / km) +97m 11:11 / km
shoes: Hoka One One Speedgoat 2
Running 50:52 8.6 km (5:55 / km) +111m 5:33 / km
ahr:143 max:166 shoes: Hoka One One Speedgoat 2
Running 1:12:09 11.02 km (6:33 / km) +195m 6:01 / km
ahr:133 max:166 shoes: Hoka One One Speedgoat 2
Hiking 1:29:08 5.34 km (16:41 / km) +50m 15:57 / km
shoes: Teva Terra Fi
Hiking 1:29:08 5.34 km (16:41 / km) +50m 15:57 / km
shoes: Teva Terra Fi
Running 46:05 6.55 km (7:02 / km) +18m 6:56 / km
ahr:127 max:144 shoes: Hoka One One Speedgoat 2
Hiking 28:12 [1] 2.68 km (10:31 / km) +16m 10:13 / km
shoes: Teva Terra Fi
Running 56:57 7.84 km (7:16 / km) +190m 6:29 / km
ahr:127 max:154 shoes: Hoka One One Speedgoat 2
Hiking 1:09:43 [1] 7.41 km (9:25 / km) +57m 9:04 / km
shoes: Hoka One One Clifton 2
Hiking 29:27 [1] 2.42 km (12:10 / km) +5m 12:03 / km
shoes: Hoka One One Clifton 2
Yoga 24:32 3.85 km (6:22 / km) +2m 6:21 / km
ahr:116 max:139 shoes: Barefoot
Running 23:51 2.01 km (11:52 / km) +26m 11:09 / km
ahr:122 max:153 shoes: Salomon Speedcross 3
Biking Commuting 28:50 12.3 km (2:21 / km) +67m 2:17 / km
ahr:137 max:160 shoes: All-City Space Horse
Running: Interval 30:00 3.85 km (7:48 / km) +23m 7:34 / km
ahr:115 max:140 shoes: Hoka One One Clifton 2
Hiking 10:12 0.98 km (10:24 / km) +62m 7:54 / km
ahr:116 max:136 shoes: Shimano SH-MT34L
Hiking 10:12 0.98 km (10:24 / km) +62m 7:54 / km
ahr:116 max:136 shoes: Shimano SH-MT34L
Biking Commuting 29:50 14.05 km (2:07 / km) +47m 2:05 / km
ahr:139 max:162 shoes: All-City Space Horse
Hiking 46:45 4.27 km (10:57 / km) +17m 10:44 / km
ahr:91 max:129 shoes: Hoka One One Clifton 2
Biking Commuting 30:23 14.29 km (2:08 / km) +66m 2:05 / km
ahr:139 max:159 shoes: All-City Space Horse
Hiking 1:17:10 [1] 7.45 km (10:21 / km) +65m 9:55 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 2:04:44 5.69 km (21:55 / km) +56m 20:54 / km
shoes: Hoka One One Tor Tech Mid WP
Hiking 39:51 [1] 3.53 km (11:17 / km) +21m 10:58 / km
shoes: Hoka One One Clifton 2
Hiking 12:05 1.0 km (12:05 / km) +55m 9:29 / km
ahr:110 max:136 shoes: Shimano SH-MT34L
Biking Commuting 27:50 14.12 km (1:58 / km) +43m 1:56 / km
ahr:140 max:155 shoes: All-City Space Horse
Biking Commuting 36:22 14.12 km (2:35 / km) +74m 2:31 / km
ahr:132 max:156 shoes: All-City Space Horse
Hiking 41:59 4.0 km (10:30 / km) +16m 10:17 / km
ahr:104 max:136 shoes: Hoka One One Clifton 2
Biking Commuting 33:26 14.05 km (2:23 / km) +63m 2:20 / km
ahr:130 max:144 shoes: All-City Space Horse
Hiking 41:39 [1] 3.98 km (10:28 / km) +23m 10:10 / km
ahr:91 max:113 shoes: Hoka One One Clifton 2
Hiking 39:11 [1] 3.91 km (10:01 / km) +21m 9:46 / km
ahr:94 max:114 shoes: Hoka One One Clifton 2
Biking Commuting 30:35 14.11 km (2:10 / km) +73m 2:07 / km
ahr:137 max:155 shoes: All-City Space Horse
Yoga 27:49
ahr:116 max:134 shoes: Barefoot
Running 22:05 2.12 km (10:25 / km) +26m 9:49 / km
ahr:131 max:159 shoes: Salomon Speedcross 3
Biking Commuting 26:02 12.08 km (2:09 / km) +40m 2:07 / km
ahr:137 max:158 shoes: All-City Space Horse
Running: Interval 31:46 3.94 km (8:04 / km) +21m 7:51 / km
ahr:114 max:137 shoes: Hoka One One Clifton 2
Biking Commuting 34:36 12.02 km (2:53 / km) +78m 2:47 / km
ahr:131 max:157 shoes: All-City Space Horse
Running: Hills 1:26:02 6.28 km (13:42 / km) +197m 11:51 / km
ahr:117 max:158 shoes: Hoka One One Clifton 2
Hiking 34:53 3.93 km (8:53 / km) +25m 8:36 / km
ahr:108 max:134 shoes: Hoka One One Speedgoat 2
Biking Commuting 29:59 14.19 km (2:07 / km) +74m 2:04 / km
ahr:138 max:154 shoes: All-City Space Horse
Roller Skiing Skate 1:44:56 22.8 km (4:36 / km) +87m 4:31 / km
shoes: Pursuit T6004 roller skis
Running: Interval 25:42 3.87 km (6:38 / km) +18m 6:29 / km
shoes: Hoka One One Clifton 2
Hiking 41:10 [1] 3.22 km (12:47 / km) +22m 12:22 / km
shoes: Salomon Speedcross 3
Hiking 1:27:12 8.74 km (9:59 / km) +35m 9:47 / km
shoes: Hoka One One Tor Tech Mid WP
Biking Commuting 1:06:21 13.15 km (5:03 / km) +65m 4:55 / km
ahr:89 max:139 shoes: All-City Space Horse
Hiking 39:00 3.95 km (9:52 / km) +28m 9:32 / km
ahr:99 max:128 shoes: Hoka One One Clifton 2
Biking Commuting 34:29 14.64 km (2:21 / km) +91m 2:17 / km
ahr:133 max:159 shoes: All-City Space Horse
Biking Commuting 30:18 14.04 km (2:09 / km) +43m 2:08 / km
ahr:144 max:181 shoes: All-City Space Horse
Hiking 41:21 [1] 4.01 km (10:19 / km) +22m 10:02 / km
ahr:96 max:117 shoes: Hoka One One Clifton 2
Biking Commuting 32:27 14.3 km (2:16 / km) +71m 2:13 / km
ahr:139 max:160 shoes: All-City Space Horse
Biking Commuting 1:29:34 37.16 km (2:25 / km) +122m 2:22 / km
ahr:135 max:150 shoes: All-City Space Horse
Hiking 24:25 [1] 2.46 km (9:56 / km) +6m 9:48 / km
ahr:95 max:107 shoes: Hoka One One Clifton 2
Biking Commuting 1:22:59 37.34 km (2:13 / km) +147m 2:11 / km
ahr:135 max:154 shoes: All-City Space Horse
Biking Commuting 30:34 12.25 km (2:30 / km) +49m 2:27 / km
ahr:125 max:147 shoes: All-City Space Horse
Running 23:34 2.02 km (11:40 / km) +28m 10:55 / km
ahr:122 max:157
Hiking 36:32 [1] 3.63 km (10:04 / km) +20m 9:48 / km
ahr:96 max:120 shoes: Hoka One One Clifton 2