Training Log Archive: cfosp1In the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Hiking 26:15 3.16 km (8:18 / km) +26m 7:59 / km
ahr:118 max:142 shoes: Nike Air Pegasus+ 30
Biking Commuting 9:34 3.41 km (2:48 / km) +20m 2:44 / km
ahr:109 max:135 shoes: All-City Space Horse
Hiking 30:20 3.15 km (9:38 / km) +46m 8:58 / km
ahr:101 max:131 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 28:36 12.54 km (2:17 / km) +141m 2:10 / km
ahr:131 max:158 shoes: All-City Space Horse
Biking Commuting 30:43 14.04 km (2:11 / km) +87m 2:07 / km
ahr:132 max:157 shoes: All-City Space Horse
Roller Skiing Classic 1:20:28 17.62 km (4:34 / km) +184m 4:20 / km
ahr:144 max:169 shoes: One Way Classic 5
Hiking 1:02:28 5.15 km (12:08 / km) +35m 11:44 / km
ahr:84 max:155 shoes: Nike Air Pegasus+ 29 Trail WR
Running 53:42 8.21 km (6:32 / km) +126m 6:04 / km
ahr:145 max:169 shoes: Nike Air Pegasus+ 29 Trail WR
Kayak: Lake 1:07:36 9.77 km (6:55 / km) +107m 6:34 / km
ahr:122 max:140 shoes: Necky Arluk II
Biking Commuting 30:03 12.84 km (2:20 / km) +68m 2:17 / km
ahr:133 max:160 shoes: All-City Space Horse
Hiking 29:18 3.6 km (8:08 / km) +22m 7:54 / km
ahr:119 max:148 shoes: Nike Air Pegasus+ 29 Trail WR
Hiking 29:56 3.5 km (8:33 / km) +29m 8:13 / km
ahr:111 max:142 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 34:59 14.79 km (2:22 / km) +95m 2:18 / km
ahr:132 max:155 shoes: All-City Space Horse
Biking Commuting 30:33 14.26 km (2:09 / km) +90m 2:05 / km
ahr:141 max:165 shoes: All-City Space Horse
Roller Skiing Skate 1:33:40 21.54 km (4:21 / km) +245m 4:07 / km
shoes: Pursuit T6004 roller skis
Biking Commuting 31:09 12.56 km (2:29 / km) +70m 2:25 / km
ahr:117 max:142 shoes: All-City Space Horse
Biking Commuting 3:58 [1] 1.44 km (2:45 / km) +8m 2:41 / km
shoes: All-City Space Horse
Roller Skiing Skate 1:54:19 31.15 km (3:40 / km) +161m 3:35 / km
ahr:139 max:158 shoes: Pursuit T6004 roller skis
Kayak: Lake 2:41:48 20.06 km (8:04 / km) +28m 8:01 / km
ahr:108 max:131 shoes: Necky Arluk II
Sailing 1:01:00 [1] 8.82 km (6:55 / km) +19m 6:51 / km
shoes: Hobie Island Adventure Tandem
Biking: Trail/Road 2:16:04 61.92 km (2:12 / km) +637m 2:05 / km
ahr:138 max:162 shoes: All-City Space Horse
Biking Commuting 50:54 23.48 km (2:10 / km) +77m 2:08 / km
ahr:132 max:149 shoes: All-City Space Horse
Biking Commuting 33:23 14.65 km (2:17 / km) +88m 2:13 / km
ahr:134 max:159 shoes: All-City Space Horse
Hiking 34:49 3.45 km (10:06 / km) +22m 9:47 / km
ahr:97 max:124 shoes: Nike Air Pegasus+ 29 Trail WR
Note
Hiking 31:38 3.36 km (9:25 / km) +25m 9:05 / km
ahr:105 max:138 shoes: Nike Air Pegasus+ 29 Trail WR
Roller Skiing Skate 1:30:34 23.59 km (3:50 / km) +202m 3:41 / km
ahr:147 max:171 shoes: Pursuit T6004 roller skis
Biking Commuting 28:50 13.51 km (2:08 / km) +78m 2:04 / km
ahr:133 max:155 shoes: All-City Space Horse
Hiking 38:00 3.64 km (10:26 / km) +84m 9:22 / km
ahr:94 max:126 shoes: Nike Air Pegasus+ 29 Trail WR
Hiking 1:03:30 [1] 5.55 km (11:26 / km) +67m 10:48 / km
shoes: Nike Air Pegasus+ 29 Trail WR
Kayak: Lake 2:27:44 17.52 km (8:26 / km) +103m 8:11 / km
ahr:99 max:136 shoes: Necky Arluk II
Kayak: Lake 17:46 [1] 0.9 km (19:44 / km) +12m 18:30 / km
shoes: Hobie Island Adventure Tandem
Roller Skiing Skate 1:57:55 35.31 km (3:20 / km) +379m 3:10 / km
ahr:150 max:203 shoes: Pursuit T6004 roller skis
Kayak: Lake 1:39:55 [1] 8.24 km (12:08 / km) +20m 11:59 / km
ahr:82 max:109 shoes: Hobie Island Adventure Tandem
Biking: Trail/Road 49:26 21.29 km (2:19 / km) +114m 2:16 / km
ahr:131 max:166 shoes: All-City Space Horse
Hiking 40:44 5.08 km (8:01 / km) +97m 7:19 / km
ahr:107 max:142 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 25:56 12.49 km (2:05 / km) +41m 2:03 / km
ahr:136 max:161 shoes: All-City Space Horse
Biking Commuting 30:43 14.44 km (2:08 / km) +71m 2:05 / km
ahr:143 max:163 shoes: All-City Space Horse
Hiking 38:32 [1] 3.1 km (12:26 / km) +49m 11:31 / km
ahr:89 max:114 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 29:43 13.99 km (2:07 / km) +80m 2:04 / km
ahr:144 max:165 shoes: All-City Space Horse
Roller Skiing Classic 1:18:24 17.34 km (4:31 / km) +150m 4:20 / km
ahr:145 max:172 shoes: One Way Classic 5
Strength: Flexibility 13:13 0.37 km (35:43 / km) +73m 18:01 / km
ahr:111 max:138
Biking Commuting 4:57 [1] 0.8 km (6:11 / km) +1m 6:09 / km
ahr:81 max:96 shoes: All-City Space Horse
Biking Commuting 32:46 14.1 km (2:19 / km) +96m 2:15 / km
ahr:138 max:161 shoes: All-City Space Horse
Hiking 48:38 [1] 4.68 km (10:24 / km) +85m 9:31 / km
shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 21:03 8.7 km (2:25 / km) +23m 2:23 / km
ahr:140 max:154 shoes: All-City Space Horse
Roller Skiing Skate 1:25:47 18.22 km (4:42 / km) +212m 4:27 / km
ahr:140 max:178 shoes: Pursuit T6004 roller skis
Hiking 46:19 [1] 4.56 km (10:09 / km) +110m 9:04 / km
ahr:65 max:65 shoes: Nike Air Pegasus+ 29 Trail WR
Hiking 1:09:06 [1] 6.78 km (10:12 / km) +138m 9:15 / km
shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 29:04 12.57 km (2:19 / km) +46m 2:16 / km
ahr:127 max:150 shoes: All-City Space Horse
Hiking 38:50 [1] 3.62 km (10:44 / km) +111m 9:18 / km
shoes: Teva Terra Fi
Biking Commuting 11:26 4.76 km (2:24 / km) +29m 2:20 / km
ahr:127 max:149 shoes: All-City Space Horse
Biking Commuting 25:33 12.42 km (2:03 / km) +50m 2:01 / km
ahr:140 max:167 shoes: All-City Space Horse
Hiking 34:06 3.41 km (10:00 / km) +74m 9:01 / km
ahr:95 max:133 shoes: Nike Air Pegasus+ 29 Trail WR