Training Log Archive: cfosp1In the 31 days ending May 31, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Skate 1:10:51 13.87 km (5:06 / km) +99m 4:56 / km
ahr:130 max:163 shoes: Pursuit T6004 roller skis
Biking Commuting 9:57 4.25 km (2:20 / km)
ahr:120 max:140 shoes: All-City Space Horse
Biking Commuting 31:49 13.76 km (2:19 / km) +17m 2:18 / km
ahr:135 max:150 shoes: All-City Space Horse
Running: Interval 59:50 6.77 km (8:50 / km) +196m 7:43 / km
ahr:137 max:168 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 37:16 18.07 km (2:04 / km) +21m 2:03 / km
ahr:132 max:166 shoes: All-City Space Horse
Biking Commuting 15:20 5.91 km (2:36 / km)
ahr:109 max:141 shoes: All-City Space Horse
Strength: Flexibility 45:08
ahr:104 max:134
Biking Commuting 30:51 12.17 km (2:32 / km) +10m 2:31 / km
ahr:136 max:160 shoes: All-City Space Horse
Biking Commuting 41:07 17.81 km (2:19 / km) +6m 2:18 / km
ahr:147 max:209 shoes: All-City Space Horse
Note
Running: Speed 1:12:28 14.04 km (5:10 / km) +79m 5:01 / km
ahr:156 max:167 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Road 52:04 24.58 km (2:07 / km) +142m 2:04 / km
ahr:137 max:162 shoes: All-City Space Horse
Running 1:48:36 16.51 km (6:35 / km) +309m 6:01 / km
ahr:141 max:157 shoes: Nike Air Pegasus+ 29 Trail WR
Running 1:05:13 7.76 km (8:24 / km) +165m 7:36 / km
ahr:122 max:154 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 40:07 4.19 km (9:34 / km) +0m 9:34 / km
ahr:102 max:139 shoes: All-City Space Horse
Biking Commuting 37:45 18.22 km (2:04 / km) +64m 2:02 / km
ahr:137 max:158 shoes: All-City Space Horse
Biking Commuting 36:50 17.53 km (2:06 / km) +51m 2:04 / km
ahr:147 max:213 shoes: All-City Space Horse
Running 39:24 7.01 km (5:37 / km) +62m 5:23 / km
ahr:144 max:157 shoes: Nike Air Pegasus+ 29 Trail WR
Running 1:11:57 13.33 km (5:24 / km) +73m 5:15 / km
ahr:149 max:161 shoes: Nike Air Pegasus+ 29 Trail WR
Canoeing River 40:00 [1] 3.0 km (13:20 / km)
shoes: Galyan's Woodsman III
Biking Commuting 37:38 18.04 km (2:05 / km) +92m 2:02 / km
ahr:141 max:155 shoes: All-City Space Horse
Strength: Flexibility 20:00 [1]
Biking Commuting 38:35 18.1 km (2:08 / km) +73m 2:05 / km
ahr:138 max:163 shoes: All-City Space Horse
Biking Road 1:16:57 36.09 km (2:08 / km) +159m 2:05 / km
ahr:142 max:199 shoes: All-City Space Horse
Roller Skiing Skate 1:10:08 15.58 km (4:30 / km) +186m 4:15 / km
ahr:140 max:163 shoes: Pursuit T6004 roller skis
Running: Long 2:28:31 22.27 km (6:40 / km) +129m 6:29 / km
ahr:140 max:163 shoes: Nike Air Pegasus+ 29 Trail WR
Biking: Trail/Road 1:05:29 23.65 km (2:46 / km) +127m 2:42 / km
ahr:121 max:176 shoes: All-City Space Horse
Biking Commuting 34:31 18.03 km (1:55 / km) +93m 1:52 / km
ahr:147 max:192 shoes: All-City Space Horse
Strength: Flexibility 35:00 0.25 km (2:20:00 / km) +5m 2:08:12 / km
ahr:92 max:127
Running 49:21 8.56 km (5:46 / km) +58m 5:35 / km
ahr:143 max:159 shoes: Nike Air Pegasus+ 29 Trail WR
Hiking 21:00 [1] 1.8 km (11:40 / km)
shoes: Ecco Hybrid
Biking Commuting 44:45 18.01 km (2:29 / km) +79m 2:26 / km
ahr:162 max:253 shoes: All-City Space Horse
Roller Skiing Skate 1:06:23 14.19 km (4:41 / km) +160m 4:26 / km
ahr:139 max:163 shoes: Pursuit T6004 roller skis
Biking Commuting 17:55 6.83 km (2:37 / km) +51m 2:32 / km
ahr:143 max:186 shoes: All-City Space Horse
Running 48:07 8.73 km (5:31 / km) +51m 5:21 / km
ahr:146 max:156 shoes: Nike Air Pegasus+ 29 Trail WR
Running 23:50 2.18 km (10:56 / km) +36m 10:06 / km
ahr:110 max:149 shoes: Salomon Speedcross 3
Running race (Trail Race) 50:39 9.6 km (5:17 / km) +295m 4:34 / km
ahr:167 max:172 shoes: Salomon Speedcross 3
Running: Hills 52:13 5.88 km (8:53 / km) +157m 7:50 / km
ahr:135 max:167 shoes: Nike Air Pegasus+ 29 Trail WR
Running 1:04:01 11.74 km (5:27 / km) +57m 5:19 / km
ahr:149 max:161 shoes: Nike Air Pegasus+ 29 Trail WR