Training Log Archive: cfosp1In the 31 days ending Dec 31, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
XC Skiing Skate 1:13:45 14.5 km (5:05 / km) +222m 4:43 / km
ahr:143 max:163 shoes: Atomic Race Skate 2010
XC Skiing Classic 57:45 10.13 km (5:42 / km) +169m 5:16 / km
ahr:146 max:160 shoes: Rossignol Max Classic
XC Skiing Skate 1:17:09 16.24 km (4:45 / km) +249m 4:25 / km
ahr:149 max:170 shoes: Atomic Race Skate 2010
XC Skiing Skate 1:14:45 17.2 km (4:21 / km) +265m 4:02 / km
ahr:152 max:169 shoes: Atomic Race Skate 2010
XC Skiing Skate 42:42 8.57 km (4:59 / km) +133m 4:37 / km
ahr:139 max:164 shoes: Atomic Race Skate 2010
Hiking Snow Shoeing 36:06 1.1 km (32:49 / km) +6m 31:55 / km
ahr:106 max:124 shoes: MSR Lightning Ascent Snow Shoe
Running 37:28 6.25 km (6:00 / km) +17m 5:55 / km
ahr:148 max:178 shoes: Salomon Speedcross 3
XC Skiing Skate 2:00:04 26.68 km (4:30 / km) +97m 4:25 / km
ahr:139 max:167 shoes: Atomic Race Skate 2010
XC Skiing Skate 1:41:36 25.96 km (3:55 / km) +118m 3:50 / km
ahr:150 max:165 shoes: Atomic Race Skate 2010
XC Skiing Skate 11:59 3.57 km (3:21 / km) +14m 3:17 / km
ahr:162 max:168 shoes: Atomic Race Skate 2010
XC Skiing Skijor 25:50 7.1 km (3:38 / km) +36m 3:33 / km
ahr:150 max:163 shoes: Atomic Race Skate 2010
Note
XC Skiing Skate 1:23:03 18.45 km (4:30 / km) +157m 4:19 / km
ahr:146 max:167 shoes: Atomic Race Skate 2010
XC Skiing Skijor 28:06 7.13 km (3:56 / km) +43m 3:49 / km
ahr:144 max:156 shoes: Atomic Race Skate 2010
Running 22:27 3.92 km (5:44 / km) +13m 5:38 / km
ahr:141 max:150 shoes: Salomon Speedcross 3
XC Skiing Skate 1:21:28 16.4 km (4:58 / km) +281m 4:35 / km
ahr:154 max:172 shoes: Atomic Race Skate 2010
XC Skiing Skate 1:59:58 21.82 km (5:30 / km) +82m 5:24 / km
ahr:133 max:155 shoes: Atomic Race Skate 2010
XC Skiing Skijor 28:32 7.21 km (3:57 / km) +44m 3:50 / km
ahr:154 max:163 shoes: Atomic Race Skate 2010
XC Skiing Skate intervals 1:10:44 17.98 km (3:56 / km) +107m 3:49 / km
ahr:157 max:168 shoes: Atomic Race Skate 2010
XC Skiing Skate intervals 49:51 10.97 km (4:33 / km) +77m 4:23 / km
ahr:148 max:168 shoes: Atomic Race Skate 2010
XC Skiing Skijor 30:00 7.19 km (4:10 / km) +48m 4:02 / km
shoes: Atomic Race Skate 2010
XC Skiing Skate 1:30:00 11.47 km (7:51 / km) +360m 6:47 / km
ahr:150 max:170 shoes: Atomic Race Skate 2010
XC Skiing Skate 48:45 10.87 km (4:29 / km) +79m 4:20 / km
shoes: Atomic Race Skate 2010
XC Skiing Skijor 28:54 7.23 km (4:00 / km) +43m 3:53 / km
ahr:148 max:160 shoes: Atomic Race Skate 2010
XC Skiing Skate 1:15:40 13.65 km (5:33 / km) +59m 5:26 / km
ahr:146 max:165 shoes: Atomic Race Skate 2010
XC Skiing Skate 44:51 10.83 km (4:08 / km) +78m 4:00 / km
ahr:164 max:171 shoes: Atomic Race Skate 2010
Running 46:01 7.74 km (5:57 / km) +28m 5:50 / km
ahr:146 max:192 shoes: Nike Air Pegasus+ 29 Trail WR
Stength: Physical Labor 40:56 0.74 km (55:19 / km) +13m 51:00 / km
ahr:107 max:123 shoes: Nike Air Pegasus+ 29 Trail WR
Running 49:31 [2] 8.62 km (5:45 / km) +71m 5:31 / km
shoes: Nike Air Pegasus+ 29 Trail WR