Training Log Archive: cfosp1In the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:17:17 13.77 km (5:37 / km) +38m 5:32 / km
ahr:134 max:163 shoes: Nike Air Pegasus+ 29 Trail WR
Kayak: Lake 1:38:50 [3] 9.33 km (10:36 / km) +9m 10:33 / km
Running 43:14 8.06 km (5:22 / km) +65m 5:09 / km
ahr:144 max:158 shoes: Nike Air Pegasus+ 29 Trail WR
Biking: Trail/Road 2:25:40 58.24 km (2:30 / km) +362m 2:26 / km
ahr:128 max:152 shoes: All-City Space Horse
Other 30:28 [3] 0.69 km (44:09 / km) +9m 41:30 / km
Hiking 18:41 0.89 km (21:00 / km) +31m 17:52 / km
ahr:118 max:128
Running: Interval intervals 1:45:28 18.67 km (5:39 / km) +91m 5:31 / km
ahr:147 max:164 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Road 3:13:53 87.68 km (2:13 / km) +292m 2:11 / km
ahr:132 max:148 shoes: All-City Space Horse
Canoeing Lake 3:25:17 [1] 14.56 km (14:06 / km) +155m 13:23 / km
ahr:80 max:117
Running: Interval intervals 1:43:39 19.19 km (5:24 / km) +46m 5:20 / km
ahr:147 max:162 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 37:13 17.79 km (2:06 / km) +8m 2:05 / km
ahr:138 max:159 shoes: All-City Space Horse
Biking Commuting 40:09 16.17 km (2:29 / km) +14m 2:28 / km
ahr:129 max:146 shoes: All-City Space Horse
Biking Commuting 35:39 17.82 km (2:00 / km) +5m 2:00 / km
ahr:145 max:191 shoes: All-City Space Horse
Biking Commuting 18:53 6.51 km (2:54 / km) +5m 2:53 / km
ahr:130 max:224 shoes: All-City Space Horse
Biking Commuting 31:48 12.39 km (2:34 / km) +8m 2:33 / km
ahr:135 max:224 shoes: All-City Space Horse
Roller Skiing Classic 1:15:02 13.53 km (5:33 / km) +111m 5:20 / km
ahr:135 max:165 shoes: One Way Classic 5
Biking Commuting 38:08 18.09 km (2:06 / km) +15m 2:06 / km
ahr:140 max:188 shoes: All-City Space Horse
Running race 5:59:27 [3] 32.56 km (11:02 / km) +334m 10:30 / km
ahr:135 shoes: Inov-8 Roclite 315
Biking Commuting 37:08 18.02 km (2:04 / km) +4m 2:03 / km
ahr:159 max:253 shoes: All-City Space Horse
Biking Commuting 35:35 17.77 km (2:00 / km) +6m 2:00 / km
ahr:138 max:155 shoes: All-City Space Horse
Biking Commuting 40:31 18.12 km (2:14 / km) +9m 2:14 / km
ahr:147 max:213 shoes: All-City Space Horse
Biking Commuting 39:19 17.77 km (2:13 / km) +11m 2:12 / km
ahr:132 max:144 shoes: All-City Space Horse
Swimming: Laps 27:41 [3] 0.61 km (45:23 / km)
Biking Road 1:42:42 42.96 km (2:23 / km) +82m 2:22 / km
ahr:131 max:151 shoes: All-City Space Horse
Biking Commuting 46:35 17.91 km (2:36 / km) +12m 2:36 / km
ahr:127 max:147 shoes: All-City Space Horse
Biking Commuting 35:34 18.04 km (1:58 / km) +1m 1:58 / km
ahr:154 max:232 shoes: All-City Space Horse
Running: Interval 41:48 7.31 km (5:43 / km) +19m 5:39 / km
ahr:140 max:159 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 47:56 21.81 km (2:12 / km) +13m 2:11 / km
ahr:141 max:177 shoes: All-City Space Horse
Roller Skiing Skate 55:23 13.39 km (4:08 / km) +81m 4:01 / km
ahr:152 max:174 shoes: Pursuit T6004 roller skis
Strength: Balance Disk 46:49
ahr:104 max:126
Biking Commuting 38:04 17.85 km (2:08 / km) +7m 2:08 / km
ahr:140 max:158 shoes: All-City Space Horse
Biking Road 38:12 16.11 km (2:22 / km) +27m 2:21 / km
ahr:132 max:149 shoes: All-City Space Horse
Roller Skiing Skate 2:03:29 29.36 km (4:12 / km) +21m 4:11 / km
ahr:132 max:156 shoes: Pursuit T6004 roller skis
Running: Interval intervals 1:34:26 17.72 km (5:20 / km) +38m 5:16 / km
ahr:145 max:160 shoes: Nike Air Pegasus+ 29 Trail WR
Biking Commuting 37:49 18.08 km (2:05 / km) +7m 2:05 / km
ahr:137 max:173 shoes: All-City Space Horse