Training Log Archive: cfosp1In the 31 days ending Jan 31, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
XC Skiing Classic 1:07:51 [3] 8.57 km (7:55 / km) +110m 7:26 / km
ahr:129 max:158 shoes: Rossignol Max Classic
XC Skiing Skijor 14:08 [3] 3.6 km (3:56 / km) +10m 3:52 / km
ahr:134 max:150 shoes: Atomic Worldcup Skate '11
Running 36:16 [3] 6.32 km (5:44 / km) +21m 5:39 / km
ahr:140 max:154 shoes: Nike Air Pegasus+ 29 Trail WR
XC Skiing Skate 1:28:18 [3] 21.37 km (4:08 / km) +263m 3:54 / km
ahr:158 max:175 shoes: Atomic Race Skate 2010
Running 22:59 [3] 3.66 km (6:17 / km) +22m 6:06 / km
ahr:136 max:144 shoes: Nike Air Pegasus+ 29 Trail WR
XC Skiing Classic 1:15:56 [3] 9.2 km (8:15 / km) +35m 8:06 / km
ahr:126 max:154 shoes: Rossignol Max Classic
XC Skiing Skate 1:11:07 [3] 12.9 km (5:31 / km) +142m 5:13 / km
ahr:138 max:169 shoes: Atomic Race Skate 2010
XC Skiing Skate 1:12:36 [3] 13.62 km (5:20 / km) +214m 4:57 / km
ahr:148 max:164 shoes: Atomic Race Skate 2010
XC Skiing Skate 2:22:17 [3] 27.64 km (5:09 / km) +376m 4:49 / km
ahr:153 max:169 shoes: Atomic Race Skate 2010
XC Skiing Skate 22:28 [3] 2.48 km (9:04 / km) +21m 8:42 / km
ahr:120 max:142 shoes: Atomic Race Skate 2010
Note
XC Skiing Skijor 11:43 [3] 4.27 km (2:45 / km) +24m 2:40 / km
ahr:151 max:157 shoes: Atomic Race Skate 2010
XC Skiing Skate 52:27 [3] 14.94 km (3:31 / km) +143m 3:21 / km
ahr:163 max:171 shoes: Atomic Race Skate 2010
Note
Note
(sick)
XC Skiing Skate 1:57:44 [3] 27.1 km (4:21 / km) +271m 4:08 / km
ahr:150 max:167 shoes: Atomic Race Skate 2010
XC Skiing Skijor 26:59 [3] 7.14 km (3:47 / km) +20m 3:44 / km
ahr:153 max:161 shoes: Atomic Race Skate 2010
XC Skiing Skijor 26:29 [3] 7.1 km (3:44 / km) +20m 3:41 / km
ahr:153 max:163 shoes: Atomic Race Skate 2010
XC Skiing Skate 2:11:17 [3] 31.84 km (4:07 / km) +177m 4:01 / km
ahr:157 max:168 shoes: Atomic Worldcup Skate '11