Training Log Archive: cfosp1In the 31 days ending Mar 31, 2012:
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Running 37:46 [3] 7.06 km (5:21 / km) +67m 5:06 / km
ahr:144 max:156 shoes: Nike Air Pegasus+ 27 Trail WR
Running 2:31:42 [3] 23.37 km (6:29 / km) +94m 6:22 / km
ahr:149 max:171 shoes: Nike Air Pegasus+ 27 Trail WR
Biking Road 46:07 [3] 10.92 km (4:13 / km) +46m 4:08 / km
ahr:138 max:158 shoes: Crappy Loaner Bike
Running 34:05 [3] 6.32 km (5:24 / km) +21m 5:18 / km
ahr:140 max:152 shoes: Nike Air Pegasus+ 27
Running 3:56 [3] 0.77 km (5:06 / km) +8m 4:51 / km
ahr:156 max:163 shoes: Inov-8 Roclite 319
Orienteering race 29:16 [3] 3.63 km (8:04 / km) +26m 7:47 / km
ahr:153 max:175 shoes: Inov-8 Roclite 319
Running 30:17 [3] 6.16 km (4:55 / km) +21m 4:50 / km
ahr:156 max:167 shoes: Inov-8 Roclite 319
Orienteering 39:13 [3] 6.61 km (5:56 / km) +49m 5:43 / km
ahr:156 max:175 shoes: Nike Air Pegasus+ 27
Running 18:50 [2] 3.66 km (5:09 / km) +14m 5:03 / km
ahr:145 max:170 shoes: Nike Air Pegasus+ 27
Note
Running 52:10 [3] 10.25 km (5:05 / km) +51m 4:58 / km
ahr:143 max:160 shoes: Nike Air Pegasus+ 27 Trail WR
Running 51:21 [3] 11.7 km (4:23 / km) +103m 4:12 / km
ahr:144 max:162 shoes: Nike Air Pegasus+ 27 Trail WR
Running 57:07 [3] 11.26 km (5:04 / km) +116m 4:49 / km
ahr:149 max:174 shoes: Nike Air Pegasus+ 27 Trail WR
Running 54:29 [3] 11.04 km (4:56 / km) +60m 4:48 / km
ahr:146 max:158 shoes: Nike Air Pegasus+ 27 Trail WR
Running 32:28 [3] 6.19 km (5:15 / km) +23m 5:09 / km
ahr:145 max:157 shoes: Nike Air Pegasus+ 27 Trail WR
Running intervals 48:18 [4] 8.58 km (5:38 / km) +21m 5:34 / km
ahr:151 max:178 shoes: Nike Air Pegasus+ 27
Running 28:50 [3] 5.96 km (4:50 / km) +19m 4:46 / km
ahr:154 max:172 shoes: Nike Air Pegasus+ 27 Trail WR
Running 32:29 [3] 6.43 km (5:03 / km) +46m 4:53 / km
ahr:156 max:174 shoes: Nike Air Pegasus+ 27
Running 20:46 [3] 3.65 km (5:41 / km) +20m 5:32 / km
ahr:134 max:144 shoes: Nike Air Pegasus+ 27
Running 1:44:01 [3] 16.64 km (6:15 / km) +90m 6:05 / km
ahr:142 max:163 shoes: Nike Air Pegasus+ 27 Trail WR
Running 29:05 [3] 5.93 km (4:54 / km) +27m 4:48 / km
ahr:153 max:170 shoes: Nike Air Pegasus+ 27 Trail WR