Training Log Archive: cfosp1In the 31 days ending Jan 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Sunday Jan 30, 2011 #
XC Skiing Classic 47:02 [3] 9.45 km (4:59 / km) +68m 4:48 / km
ahr:158 max:171 shoes: Rossignol Max Classic
-8.5 °C
Another nice Sunday morning with some guys from the Minnesota Boat Club: Martin, Jaymie & Sarah.
Saturday Jan 29, 2011 #
XC Skiing Skijor 21:37 [3] 7.06 km (3:04 / km) +11m 3:02 / km
ahr:173 max:180 shoes: Atomic Race Skate 2010
-4.5 °C
Wow, what a blast! Worries about glide wax were unfounded. Mellie ran like never before and we kept mixing it up with two teams, having a photo finish with one of them.
Thursday Jan 27, 2011 #
XC Skiing Skijor 26:55 [3] 6.81 km (3:57 / km) +19m 3:54 / km
ahr:165 max:171 shoes: Atomic Race Skate 2010
-3.6 °C
Another mild day with mediocre glide. Ran into David which was fun!
Wednesday Jan 26, 2011 #
XC Skiing Skijor 40:01 [3] 10.14 km (3:57 / km) +31m 3:53 / km
ahr:163 max:174 shoes: Atomic Race Skate 2010
-3.8 °C
On this mild (-3.8 °C) late afternoon the trail felt slow but was not too bad after fresh coat of Rex Blue.
Monday Jan 24, 2011 #
XC Skiing Skijor 27:35 [3] 6.82 km (4:03 / km) +21m 3:59 / km
ahr:156 max:169 shoes: Atomic Race Skate 2010
-3.8 °C
Warm and slooowww ...
Sunday Jan 23, 2011 #
XC Skiing Classic 1:03:42 [3] 7.78 km (8:11 / km) +35m 8:01 / km
ahr:142 max:167 shoes: Atomic Race Skate 2010
-22.7 °C
Another cold morning, but what a sunrise! Out with Martin and Jamey, showing them the ropes. Did some sequences of double poling.
Saturday Jan 22, 2011 #
XC Skiing Skijor 39:08 [3] 10.17 km (3:51 / km) +29m 3:48 / km
ahr:160 max:173 shoes: Atomic Race Skate 2010
-17.2 °C
Cold morning. One inch of fresh fluff on the trail. A motivated dog made for a nice fast ski. First ones there, joined by a pair of classic skiers during last lap.
Thursday Jan 20, 2011 #
XC Skiing Skijor 26:46 [3] 6.77 km (3:57 / km) +23m 3:53 / km
ahr:151 max:168 shoes: Atomic Race Skate 2010
-17.9 °C
Dog and skier braved cold and wind to have a very good outing. Skating trail was in decent condition except for stretches where drifts of sand-like snow had started to accumulate.
Tuesday Jan 18, 2011 #
XC Skiing Skijor 26:28 [3] 6.76 km (3:55 / km) +45m 3:47 / km
ahr:151 max:166 shoes: Atomic Race Skate 2010
Getting colder in fading evening light. Not groomed but in fine shape.
Sunday Jan 16, 2011 #
XC Skiing Skate 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Atomic Race Skate 2010
Saturday Jan 15, 2011 #
XC Skiing Skijor 1:41:50 [3] 26.62 km (3:50 / km) +97m 3:45 / km
ahr:170 max:182 shoes: Atomic Race Skate 2010
-11.4 °C
Thursday Jan 13, 2011 #
XC Skiing Skijor 41:34 [3] 10.12 km (4:06 / km) +29m 4:03 / km
ahr:161 max:173 shoes: Atomic Race Skate 2010
-9.3 °C
2 more inches of snow and a little colder. Felt a little slower today compared to Tuesday, but it looks like the same pace for lap 1 and 2. Rex 403 glide wax.
Tuesday Jan 11, 2011 #
XC Skiing Skijor 27:06 [3] 6.71 km (4:02 / km) +21m 3:59 / km
ahr:161 max:171 shoes: Atomic Race Skate 2010
-5.3 °C
Three inches of fresh snow, not groomed but gently churned by prior skiers: beautiful. Mellie did a great job today and the soft snow gave me plenty of edge and control in the sharp turns after the downhills.
Sunday Jan 9, 2011 #
XC Skiing Skate 1:16:20 [3] 18.44 km (4:08 / km) +101m 4:02 / km
ahr:166 max:175 shoes: Atomic Race Skate 2010
-12.4 °C
Beautiful morning, crisp and clear. Brace for sore thumb worked great. I should have had some water along, that fourth lap was really a chore.
XC Skiing Classic 28:43 [3] 2.7 km (10:38 / km) +27m 10:08 / km
ahr:135 max:163 shoes: Rossignol Max Classic
-9.3 °C
Out with Lynn. Kick wax green extra, worked great at -9.3C under sunny skies. Busy place, according to the parking lot but not noticeable on the trail.
Saturday Jan 8, 2011 #
XC Skiing Skijor 58:00 [3] 13.6 km (4:16 / km) +98m 4:07 / km
shoes: Atomic Race Skate 2010
-15.0 °C
Forgot my Forerunner, thus this manual entry. Very cold, first one out right behind groomer's first pass. New poles. Twisted thumb. Chatted with the top skijorer I always see, very nice guy. Snow was good once the sun was shining on it.
Thursday Jan 6, 2011 #
XC Skiing Skijor 27:16 [3] 6.78 km (4:01 / km) +18m 3:58 / km
ahr:155 max:168 shoes: Atomic Race Skate 2010
-9.1 °C
Forgot the damn hand straps. Skied without but with a crazy dog
Tuesday Jan 4, 2011 #
XC Skiing Skate 47:06 [3] 10.42 km (4:31 / km) +56m 4:24 / km
ahr:169 max:180 shoes: Atomic Race Skate 2010
-12.7 °C
1 full lap, 1 short lap without poles, 1 full lap. Frigid temps but beautiful late afternoon weather.
Sunday Jan 2, 2011 #
XC Skiing Skijor 28:43 [3] 6.77 km (4:15 / km) +21m 4:11 / km
ahr:156 max:171 shoes: Atomic Race Skate 2010
-15.1 °C
Very icy! Gingerly advancing with the wild beast.